Zen practice: a training method to enhance the skills of clinical social workers

Tags:

• Adult
• Awareness
• Female
• Humans
• Interviews as Topic
• Male
• Meditation
• Middle Aged
• Professional Competence
• Professional-Patient Relations
• Social Work

Notes:

• The use of Zen Buddhist meditation in clinical practice has received specific attention from mental health disciplines in the West. A study was undertaken to examine the influence of a personal practice of Zen on the professional work of clinical social workers. Ten experienced clinical social workers who were long-term Zen practitioners were interviewed. Findings from this qualitative study suggest that Zen meditation has direct application to clinical social work in three areas: (1) cultivating Awareness, (2) enhancing Acceptance, and (3) nurturing Responsibility. This article reports on the findings in the area of Awareness. Awareness increases a social worker’s focus on the present moment with the client, providing for a suspension of preconceived ideas about the client. Building on the view that social work is both art and science, the author proposes the use of Zen in the training of clinical social workers.

Longevity: potential life span and health span enhancement through practice of the basic yoga meditation regimen

Tags:

• Caloric Restriction
• Exercise
• Health promotion
• Humans
• Immune System
• Longevity
• Meditation
• Stress, Psychological
• yoga

Notes:

• This chapter briefly reviews recent psychological, physiological, molecular biological, and anthropological research which has important implications, both direct and indirect, for the recognition and understanding of the potential life span and health span enhancing effects of the basic yoga meditational regimen. This regimen consists of meditation, yogic breath control practices, physical exercises (of both a postural- and movement-based, including aerobic nature), and dietary practices. While each of these component categories exhibit variations in different schools, lineages, traditions, and cultures, the focus of this chapter is primarily on basic forms of relaxation meditation and breath control, as well as postural and aerobic physical exercises (e.g., yogic prostration regimens, see below), and a standard form of yogic or ascetic diet, all of which constitute a basic form of regimen found in many if not most cultures, though with variations.

Meditation (Vipassana) and the P3a event-related brain potential

Tags:

• Acoustic Stimulation
• Adult
• Brain
• Brain Mapping
• Electroencephalography
• Event-Related Potentials, P300
• Female
• Humans
• Male
• Meditation
• Middle Aged
• Neuropsychological Tests
• Psychophysics
• Self Assessment (Psychology)
• Time Factors
• Young Adult

Notes:

• A three-stimulus auditory oddball series was presented to experienced Vipassana meditators during meditation and a control thought period to elicit event-related brain potentials (ERPs) in the two different mental states. The stimuli consisted of a frequent standard tone (500 Hz), an infrequent oddball tone (1000 Hz), and an infrequent distracter (white noise), with all stimuli passively presented through headphones and no task imposed. The strongest meditation compared to control state effects occurred for the distracter stimuli: N1 amplitude from the distracter was reduced frontally during meditation; P2 amplitude from both the distracter and oddball stimuli were somewhat reduced during meditation; P3a amplitude from the distracter was reduced during meditation. The meditation-induced reduction in P3a amplitude was strongest in participants reporting more hours of daily meditation practice and was not evident in participants reporting drowsiness during their experimental meditative session. The findings suggest that meditation state can decrease the amplitude of neurophysiologic processes that subserve attentional engagement elicited by unexpected and distracting stimuli. Consistent with the aim of Vipassana meditation to reduce cognitive and emotional reactivity, the state effect of reduced P3a amplitude to distracting stimuli reflects decreased automated reactivity and evaluative processing of task irrelevant attention-demanding stimuli.

Zen meditation: an integration of current evidence

Tags:

• Cognition Disorders
• Electroencephalography
• Humans
• Hypertension
• Meditation
• Relaxation Therapy
• Stress, Psychological

Notes:

• Objective: Despite the growing interest in the neurobiological and clinical correlates of many meditative practices, in particular mindfulness meditations, no review has specifically focused on current evidence on electroencephalographic, neuroimaging, biological, and clinical evidence about an important traditional practice, Zen meditation. Methods: A literature search was conducted using MEDLINE, the ISI Web of Knowledge, the Cochrane collaboration database, and references of selected articles. Randomized controlled and cross-sectional studies with controls published in English prior to May 2008 were included. Results: Electroencephalographic studies on Zen meditation found increased alpha and theta activity, generally related to relaxation, in many brain regions, including the frontal cortex. Theta activity in particular seemed to be related to the degree of experience, being greater in expert practitioners and advanced masters. Moreover, Zen meditation practice could protect from cognitive decline usually associated with age and enhance antioxidant activity. From a clinical point of view, Zen meditation was found to reduce stress and blood pressure, and be efficacious for a variety of conditions, as suggested by positive findings in therapists and musicians. Conclusion: To date, actual evidence about Zen meditation is scarce and highlights the necessity of further investigations. Comparison with further active treatments, explanation of possible mechanisms of action, and the limitations of current evidence are discussed.

The Effect of Meditation on the Academic Performance of African American College Students

Religiously oriented mindfulness-based cognitive therapy.

Tags:

• Christianity
• Cognitive Therapy
• CULTURAL pluralism
• MEDICAL care -- Religious aspects
• MEDICINE -- Religious aspects
• spirituality

The Exploring of Buddhist Meditation by Using fMRI

Notes:

• Although the meditation mechanism underlie remain uncertain for these effects on body and mind for the past decades, many scientists worked on the researches of brain mappings for various meditation styles. Since different meditation methods may activate different regions in brain. Lazar et al. [1] studied a form of meditation with fMRI. We also had a previous study by using fMRI [2]. In this study, we would like to compare positive and negative activation areas of the brain during the meditation with nine-word phrase, and one is just practiced the breath with the phrase that contained nine words. The first word was matched with inhaling and following the next with exhaling alternately during the meditation period. Blood-oxygenation-level-dependent (BOLD) based fMRI were used to examine the brain functions.

  There are four subjects scanned three times, one is 36-year-old, right-handed female, had practiced meditation for twelve years, and others are 36-year-old, right-handed male, had practiced meditation from fifteen to seventeen years. The paradigm is proceeded as below: two periods of meditation state, each with 3 minutes, and three control states with 3 minutes put before, between and after those two meditation epoch. Total scan time is 15 minutes. Experiments were performed on a Bruker MEDSPEC 3T system (Bruker, Ettlingen, Germany). Images were acquired using gradient-echo echo planar image (EPI) with matrix size of 128×128, TE of 35 ms, and TR of 6 sec. The raw data were analyzed with SPM2 [3], and the preprocessing were realignment, coregistration, normalization of Talairach space, smoothness with FWHM of 8 mm, and were applied FFX statistics (FWE corrected, p<0.05).

  The results showed as below: positive activation brain areas of right hemisphere were anterior cingulate cortex of limbic lobe, supramarginal gyrus (BA 40) of parietal lobe, superior temporal (BA 22) of temporal lobe, precuneus (BA 7) of parietal lobe, superior occipital gyrus (BA 19) of occipital lobe, medial frontal gyrus (BA 6) of frontal lobe, culmen and thalamus (fig. 1). In the left cerebellum, the activation areas were precentral gyrus (BA 4) of frontal lobe and paracentral lobule (BA 31) of frontal lobe; Negative ones of right hemisphere: middle frontal gyrus (BA 10) of frontal lobe, tuber of posterior lobe; for left hemisphere, superior temporal gyrus (BA 10) of frontal lobe, superior frontal gyrus (BA8) of frontal lobe, middle frontal gyrus (BA 9) of frontal lobe. (fig. 2).

  We found that positive activation areas of the meditation with nine-word phrase were shown mainly on right hemisphere, and negative ones were just appeared mostly on left hemisphere. It displayed that meditation practice induced positive and negative activation areas concerned with various cognitive functions. However, maybe we could screen the same activation regions during different meditation forms, and construct the roles of each area for the mechanism step by step.

Duality and nonduality in meditation research

Qigong exercise with concentration predicts increased health

Tags:

• Attitude to Health
• Breathing Exercises
• Female
• Health Status
• Humans
• Male
• Middle Aged
• Motivation
• Questionnaires

Notes:

• Regular physical activity has many positive health effects. Despite this, approximately 50% of all adults are not exercising enough to enjoy better health and may, therefore, need an alternative to vigorous physical exercise. Qigong offers a gentle way to exercise the body. A questionnaire sample of 253 participants was collected and correlations with the variable health-now were analyzed. Results showed that health-now was positively correlated with number of completed qigong courses (p < 0.05), with level of concentration (p < 0.01), session-time (p < 0.01), and years of practice (p < 0.05). Among these variables, concentration predicts an increased feeling of health (R(2) = 0.092). Qigong exercise thereby seems to offer a viable alternative to other more vigorous physical activities when wellness is the primary goal. When interpreted using self-determination theory, qigong seems to satisfy needs related to autonomy, competence and relatedness, thereby, primarily attracting individuals who are intrinsically motivated.

The enhancement of visuospatial processing efficiency through Buddhist Deity meditation

Tags:

• Adult
• Attention
• Awareness
• Buddhism
• Discrimination (Psychology)
• Female
• Humans
• Imagination
• Male
• Meditation
• Memory, Short-Term
• Middle Aged
• Orientation
• Pattern Recognition, Visual
• Reaction Time
• Religion and Psychology
• Space Perception
• yoga

Notes:

• This study examined the effects of meditation on mental imagery, evaluating Buddhist monks’ reports concerning their extraordinary imagery skills. Practitioners of Buddhist meditation were divided into two groups according to their preferred meditation style: Deity Yoga (focused attention on an internal visual image) or Open Presence (evenly distributed attention, not directed to any particular object). Both groups of meditators completed computerized mental-imagery tasks before and after meditation. Their performance was compared with that of control groups, who either rested or performed other visuospatial tasks between testing sessions. The results indicate that all the groups performed at the same baseline level, but after meditation, Deity Yoga practitioners demonstrated a dramatic increase in performance on imagery tasks compared with the other groups. The results suggest that Deity meditation specifically trains one’s capacity to access heightened visuospatial processing resources, rather than generally improving visuospatial imagery abilities.

Dynamical complexity changes during two forms of meditation

The effect of trataka, a yogic visual concentration practice, on critical flicker fusion

Protection throughout the life span: the psychoneuroimmunologic impact of Indo-Tibetan meditative and yogic practices

Tags:

• Cognitive Therapy
• Exercise
• Health promotion
• Humans
• Immune System
• India
• Inflammation
• Longevity
• Medicine, Tibetan Traditional
• Medicine, Traditional
• Meditation
• Neurosecretory Systems
• yoga

Protection throughout the life span: the psychoneuroimmunologic impact of Indo-Tibetan meditative and yogic practices

Tags:

• Cognitive Therapy
• Exercise
• Health promotion
• Humans
• Immune System
• India
• Inflammation
• Longevity
• Medicine, Tibetan Traditional
• Medicine, Traditional
• Meditation
• Neurosecretory Systems
• yoga

Notes:

• The Indo-Tibetan tradition claims that proficiency in the suggested longevity practices of meditation, diet, and physical exercise (yoga), will result in profound anti-aging, stress-mediating and health enhancing effects. Western biomedical research has begun to demonstrate that the psychobiological states induced and cultivated by cognitive behavioral practices which are emblematic of those contained within the Indo-Tibetan tradition (hypnosis, meditation, visualization, systematic relaxation), indeed do have a profound impact on the body’s protective and regulatory systems. Although continued study is necessary, much of the early research illuminating the mechanisms responsible for the life-span extending and health-enhancing effects of these cognitive behavioral practices points to the importance of their anti-inflammatory, anti-stress, and antioxidant effects as well as their impact in enhancing the production of endogenous substances that possess general longevity-enhancing, regenerative properties.

Clinical trials of meditation practices in health care: characteristics and quality

Tags:

• Breathing Exercises
• Clinical Trials as Topic
• Cognitive Therapy
• Health promotion
• Humans
• Meditation
• Quality of Health Care
• Quality of Life
• Research Design
• Tai Ji
• Treatment Outcome
• yoga

Notes:

• Objective: To provide a descriptive overview of the clinical trials assessing meditation practices for health care. Design: Systematic review of the literature. Comprehensive searches were conducted in 17 electronic bibliographic databases through September 2005. Other sources of potentially relevant studies included hand searches, reference tracking, contacting experts, and gray literature searches. Included studies were clinical trials with 10 or more adult participants using any meditation practice, providing quantitative data on health-related outcomes, and published in English. Two independent reviewers assessed study relevance, extracted the data, and assessed the methodological quality of the studies. Results: Four hundred clinical trials on meditation (72% described as randomized) were included in the review (publication years 1956-2005). Five broad categories of meditation practices were identified: mantra meditation, mindfulness meditation, yoga, t’ai chi, and qigong. The three most studied clinical conditions were hypertension, miscellaneous cardiovascular diseases, and substance abuse. Psychosocial measures were the most frequently reported outcomes. Outcome measures of psychiatric and psychological symptoms dominate the outcomes of interest. Overall, the methodological quality of clinical trials is poor, but has significantly improved over time by 0.014 points every year (95% CI, 0.005, 0.023). Conclusions: Most clinical trials on meditation practices are generally characterized by poor methodological quality with significant threats to validity in every major quality domain assessed. Despite a statistically significant improvement in the methodological quality over time, it is imperative that future trials on meditation be rigorous in design, execution, analysis, and the reporting of results.

Heart rate dynamics in different levels of Zen meditation

Tags:

• Heart rate variability
• Low frequency oscillations
• Respiratory Sinus Arrhythmia
• Wavelet analysis
• Zen meditation

“Die before you die”: Death Meditation as Spiritual Technology of the Self in Islam and Buddhism

Tai chi and meditation: A conceptual (re)synthesis?

Tags:

• Chronic Disease
• Coronary Disease
• Health Knowledge, Attitudes, Practice
• Holistic Health
• Humans
• Meditation
• Mind-Body Therapies
• Musculoskeletal Diseases
• Pain
• Self Efficacy
• Stress, Psychological
• Tai Ji

Notes:

• The aim of this article is to review the literature on Tai Chi and meditation. A coherent construct is developed that includes a comparative analysis and conceptual synthesis of existing theories. The authors discuss a set of assumptions that justify this synthesis; they also argue that this construct would facilitate greater understanding of Tai Chi from the perspective of meditation. Such synthesis may bring “additional” benefits to Tai Chi practitioners as they could recognize that this mind-body technique holds the essence of meditation. Within the scope of this article, the evidence shows a majority of common features when concerning Tai Chi and meditation. These mutual similarities should be taken into account when performing this type of mind-body medicine by patients and/or therapists. Finally, the authors suggest that this inspiring compilation of movements and mindfulness can be used for practical purposes.

A forty-five year follow-up EEG study of Qigong practice

Tags:

• Aged
• Brain
• Breathing Exercises
• Electroencephalography
• Follow-Up Studies
• Humans
• Male
• Meditation

Notes:

• A follow-up EEG study was conducted on a subject with 50 years of experiences in Qigong. Resting EEG at present showed frontally dominant alpha-1 as compared to occipitally dominant alpha-2 described in 1962. During the Qigong practice alph-1 enhanced quickly and became far more prominent than 50 years ago. Compared with baseline, these activities remained to be higher at rest after the Qigong practice. These results suggest that extended practice in meditation may change the EEG pattern and its underlying neurophysiology. It remains to be explored as to what biological significance and clinical relevance do these physiological changes might mean.

Psychotherapeutic effects of transcendental meditation with controls for expectation of relief and daily sitting

Tags:

• Adult
• Anxiety
• Arousal
• Aspirations (Psychology)
• Attention
• Cognition
• Female
• Follow-Up Studies
• Humans
• Male
• Muscle Tonus
• Psychotherapy
• Relaxation

The Buddhist Health Study: Meditation on Love and Compassion as Features of Religious Practice

Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions

Reply to Josipovic: Duality and non-duality in meditation research

Tags:

• Automatic self-transcending
• focus attention
• Meditation
• Non-dual experiences
• Open monitoring

Subjective Sleep Quality and hormonal modulation in long-term yoga practitioners

Tags:

• Adrenocorticotropic Hormone
• Adult
• Dehydroepiandrosterone Sulfate
• Female
• Hormones
• Humans
• Hydrocortisone
• Immunoassay
• Male
• Middle Aged
• Questionnaires
• Sleep
• Statistics, Nonparametric
• yoga

Notes:

• Yoga represents a fascinating mind-body approach, wherein body movements (asana), breathing exercises (pranayama) and meditation are integrated into a single multidimensional practice. Numerous beneficial mental and physical effects have been classically ascribed to this holistic ancient method. The purpose of the present study has been to examine the effects of long-term yoga practice on Subjective Sleep Quality (SSQ) and on several hormonal parameters of the hypothalamus-pituitary-adrenal (HPA) axis. Twenty-six subjects (16 experimental and 10 controls) were recruited to be part of the study. Experimental subjects were regular yoga practitioners with a minimum of 3 years of practice. Blood samples for the quantification of adrenocorticotropic hormone (ACTH), cortisol and dehydroepiandrosterone sulphate (DHEA-S) were drawn from all subjects. Likewise, the Pittsburgh Sleep Quality Index (PSQI) was employed to assess SSQ. As statistical analysis, Mann-Whitney U-test was performed. The yoga group displayed lower PSQI scores and higher blood cortisol levels than control subjects. Therefore, it can be concluded that long-term yoga practice is associated with significant psycho-biological differences, including better sleep quality as well as a modulatory action on the levels of cortisol. These preliminary results suggest interesting clinical implications which should be further researched.

Eastern Meditation Groups: Why Join?

Notes:

• This paper examines membership in a certain type of New Religious group-viz. those whose members leave the larger society of their own volition in order to participate in meditation and other practices from the East. The data include field observations, responses from a structure interview, and semi-structured, tape-recorded interviews. A model of membership is proposed: individuals with IA) a psychotherapeutic orientation who are IB) structurally available for II) in depth drug experimentation III) seek an alternative to the drug highs without the lows. In the great majority of societies, there is some built-in way of entering a meditative state, some release from the here-and-now other than drugs or alcohol. This society is one of the few exceptions. Members of New Religious groups such as the ashram may be seen as those who have found, in a corner of this society, a way of entering a meditative state.

Is Spirituality a Critical Ingredient of Meditation? Comparing the Effects of Spiritual Meditation, Secular Meditation, and Relaxation on Spiritual, Psychological, Cardiac, and Pain Outcomes

Notes:

• This study compared secular and spiritual forms of meditation to assess the benefits of a spiritual intervention. Participants were taught a meditation or relaxation technique to practice for 20 min a day for two weeks. After two weeks, participants returned to the lab, practiced their technique for 20 min, and placed their hand in a cold-water bath of 2°C for as long as they could endure it. The length of time that individuals kept their hand in the water bath was measured. Pain, anxiety, mood, and the spiritual health were assessed following the two-week intervention. Significant interactions occurred (time × group); the Spiritual Meditation group had greater decreases in anxiety and more positive mood, spiritual health, and spiritual experiences than the other two groups. They also tolerated pain almost twice as long as the other two groups.

Migraines and meditation: does spirituality matter?

Tags:

• Adaptation, Psychological
• Adolescent
• Anxiety
• depression
• Female
• Humans
• Illness Behavior
• Internal-External Control
• Male
• Meditation
• Migraine Disorders
• Pain Measurement
• Personality Inventory
• Quality of Life
• Relaxation Therapy
• Religion and Psychology
• Self Efficacy
• spirituality
• Young Adult

Notes:

• Migraine headaches are associated with symptoms of depression and anxiety (Waldie and Poulton Journal of Neurology, Neurosurgery, and Psychiatry 72: 86-92, 2002) and feelings of low self-efficacy (French et al. Headache, 40: 647-656, 2000). Previous research suggests that spiritual meditation may ameliorate some of the negative traits associated with migraine headaches (Wachholtz and Pargament Journal of behavioral Medicine, 30: 311-318, 2005). This study examined two primary questions: (1) Is spiritual meditation more effective in enhancing pain tolerance and reducing migraine headache related symptoms than secular meditation and relaxation? and, (2) Does spiritual meditation create better mental, physical, and spiritual health outcomes than secular meditation and relaxation techniques? Eighty-three meditation naïve, frequent migraineurs were taught Spiritual Meditation, Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation which participants practiced for 20 min a day for one month. Pre-post tests measured pain tolerance (with a cold pressor task), headache frequency, and mental and spiritual health variables. Compared to the other three groups, those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being.