PT Log

Sep 01: 3 miles, 5/4x155 bench, 7/7/7 pullups, 40/30 pushups, 60 situps
Sep 02: 3 miles, 3-mile ruck march
Sep 03: 5/4x155 bench, 7/7/7 pullups, 40/30 pushups, 80 situps

Sep 04: Mt. Washington (2:30 on Tuckerman's)
Sep 05: 6/4x155 bench, 8/7/7 pullups, 42/30 pushups, 80 situps
Sep 06: 3 miles
Sep 07: 6/5x155 bench, 8/8/8 pullups, 42 pushups, 80 situps
Sep 08: 3 miles
Sep 09: 7/4x155 bench, 8/6 pullups, 69 pushups (2 min), 75 situps (2 min)
Sep 10: ----

Sep 11: 6/4x160 bench, 8/8/8 pullups, 68 pushups (2 min), 78 situps (2 min)
Sep 12: 2 miles
Sep 13: ----
Sep 14: APFT 75/82/14:20 (281)
Sep 15: 2 miles, pushups/abs, 6/6 pullups, 6/5x160 bench, 7/7 pullups, 50 pushups
Sep 16: 3- mile ruck march
Sep 17: 7/7/7 pullups, 40 pushups, 4x400 m

Sep 18: ----
Sep 19: 4 miles, pushups/abs 
Sep 20: 2 miles, pushups/abs, 5/3x165 bench, 8/8/6 pullups, 52 pushups
Sep 21: circuit (2 miles)
Sep 22: 3 miles, 130 pushups, 6/4x165 bench, 8/8/6 pullups, 70 situps
Sep 23: 5 miles, 100 situps
Sep 24: ----

Sep 25: 5/3x165 bench, 9/7/6 pullups
Sep 26: 5 miles, pushups/abs
Sep 27: 3 miles, pushups/abs, 6/2x165 bench, 9/6/4 pullups with negs
Sep 28: 3 miles, pushups/abs, sprints
Sep 29: 1 mile, 61/74 pushups/situps, 5x165 bench, 11x135 bench, 10/7/4 pullups with negs
Sep 30: 8 miles
Oct 01: ----

Oct 02: 6x165 bench, 185/175 bench, 8/7 pullups with negs, 30 pushups
Oct 03: 4 miles, pushups
Oct 04: pushups, 5/3x165 bench, 10/6 pullups with negs
Oct 05: 2 miles, pushups/abs, 8 pullups, 43/40 pushups
Oct 06: 37/35 pushups, IMT, 50 pushups
Oct 07: 5 miles, 4/3x135 cgbench, 10/8/8 pullups
Oct 08: ----

Oct 09: 3 miles, 7/4/3x135 cgbench, 10/7/5 pullups
Oct 10: 42/42 pushups
Oct 11: 5/4x140 cgbench, 7/5/3 pullups (+10), 81 situps
Oct 12: 2 miles, 2xLawBuilding, pool
Oct 13: 3 miles, 71 pushups, 5/4x140 cgbench, 7/6/4 pullups (+10), 86 situps
Oct 14: 3-mile ruck-march
Oct 15: 4 miles, 5/4x165 bench, 2(+35)/5/4(+10) pullups, 55/50 pushups

Oct 16: ----
Oct 17: 4 miles (Summit)
Oct 18: 2 miles, 71 pushups, 80 situps, 10 pullups
Oct 19: pushups/abs, 185/165/145/115 bench, 2(+25)/5(+10)/7 pullups, 135/115 deadlifts
Oct 20: 3 miles, 71 pushups, 10 pullups
Oct 21: 5 miles
Oct 22: 185/165/155/115 bench, 4(+25)/7(+10)/6 pullups, 135/135 deadlifts

Oct 23: 2 miles, 50/50 pushups
Oct 24: ----
Oct 25: APFT 71/80/13:46 (289), 4x165 bench, 3(+25)/5(+10)/7 pullups, 135/165 deadlifts
Oct 26: 1 mile, 80 pushups
Oct 27: 4 miles, 40 pushups (Summit)
Oct 28: 5/4x165 bench, 10 pullups, 40/30 pushups
Oct 29: 42/30 pushups, 10/6/7/8 pullups

Oct 30: 4 miles, 10/10 pullups, 55/20 pushups
Oct 31: 3 miles, pushups, abs, 11/6/5/4/4 pullups
Nov 01: swimming, ladder pullups (5), 50 pushups
Nov 02: 9x3 pullups, 45/40 pushups
Nov 03: 4 miles, 37x3 pullups
Nov 04: 2 miles, pushups, abs, 3x55/3x35 pushups, 1/2/3/4/5/4 pullups
Nov 05: 3 miles, swimming

Nov 06: 3x42 pushups 					[nosebleed]
Nov 07: ----
Nov 08: ----
Nov 09: ----
Nov 10: 3 miles
Nov 11: swimming, 10 pullups
Nov 12: 3 miles, swimming, 12/7/4/4/4 pullups

Nov 13: ----
Nov 14: 3 miles, 12/7/5/4/4 pullups, 150 pushups
Nov 15: pushups, abs, sprints, ladder pullups (6), swimming
Nov 16: 2 miles, pushups, abs, 9x4 pullups, 40 pushups
Nov 17: 4 miles, gym with MSG
Nov 18: Summit road march, ladder pullups (6), 65/40/30 pushups, 50/25 situps
Nov 19: 3 miles

Nov 20: ----
Nov 21: 3 miles, pushups, abs, 11/5/3 pullups, 40/43 pushups
Nov 22: 3 miles, 52 pushups
Nov 23: 72 pushups, 80 situps
Nov 24: ----
Nov 25: 4 miles, 12/7/5/4 pullups
Nov 26: 75/40 pushups

Nov 27: 3 miles
Nov 28: 75/55 pushups, 12/10/8 pullups, 80 situps
Nov 29: 3 miles, pushups, situps 
Nov 30: 71/85/14:02 (mock APFT)
Dec 01: 12/7/4/4 pullups
Dec 02: 70 pushups, 10 pullups
Dec 03: scavenger hunt

Dec 04: ----
Dec 05: 76/86/13:52 (288, record APFT)
Dec 06: ----
Dec 07: 13 pullups, 72 pushups, 90 situps
Dec 08: ----
Dec 09: ----
Dec 10: 4 miles

Dec 11: 42 pushups
Dec 12: ladder pullups (6), 115/135/145 squats
Dec 13: 135/155/135 bench, 135/165 deadlifts
Dec 14: ----
Dec 15: 13/6/4/4 pullups, 135/145/155 squats
Dec 16: 155/145/135 bench, 135/155/175 deadlifts
Dec 17: ----

Dec 18: 3 miles, 50 pushups
Dec 19: 12/7/3/7/7 pullups, 135 squats
Dec 20: 3 miles, 155/135 bench, 155 deadlifts
Dec 21: ----
Dec 22: 2 miles, 13/7/5/8/10 pullups, 145/155 squats
Dec 23: 2 miles, 10/7/6x155 bench, 10x155 deadlifts, 40 pushups
Dec 24: ----

Dec 25: 3 miles
Dec 26: 165/135 squats, ladder pullups (6), 11/9 pullups
Dec 27: 2.5 miles, 6x165 bench, 165 deadlifts
Dec 28: ----
Dec 29: 8/6x165 squats, 13/7/6/8 pullups
Dec 30: 2.5 miles, 8x165 bench, 4x175 bench, 165/185 deadlifts, 45 pushups
Dec 31: ----