PT LOG

Aug 29: 4x44 pushups/situps, 4 miles
Aug 30: 4x46 pushups/situps, 4x8 pullups
Aug 31: 4x48 pushups/situps, 1.2 miles
Sep 01: Rest
Sep 02: 61/77/14:19 (265)
Sep 03: Rest
Sep 04: football

Sep 05: 3 miles, 4x42 pushups, 2x42 situps, 4x6 pullups
Sep 06: 5 miles, 2x10 pullups, pushups, abs, iron-mikes		[RC fun run]
Sep 07: 2 miles, pushups, abs
Sep 08: 3-mile ruck run , 2x10 pullups, 3x20 pushups
Sep 09: 3 miles, 2x10 pullups, pushups, abs
Sep 10: 4 miles, 3x45 pushups, 3x45 situps, 4x7 pullups, more pushups and abs
Sep 11: 2x10 pullups, pushups

Sep 12: football
Sep 13: 5 miles, pushups, abs, 2x10 pullups
Sep 14: 3 miles, pushups, abs, leg strength
Sep 15: 4-mile ruck run, pushups, abs, 2x10 pullups
Sep 16: 3 miles, pushups, abs, 2X10 pullups
Sep 17: 2-mile ruck march, pushups, abs
Sep 18: FTX

Sep 19: Rest
Sep 20: 5.5 miles, 2x48 pushups, 2x48 situps, 3x7 pullups
Sep 21: sprints, leg strength, pushups, 2x50 pushups
Sep 22: 2 miles, pushups, abs, 2x50 pushups/situps
Sep 23: 3 miles, 2x10 pullups, pushups, abs, 100/100 
Sep 24: 4 miles, pullups, pushups, abs
Sep 25: FTX

Sep 26: 2x50 pushups/situps
Sep 27: 6 miles, pushups, abs, 65+42 pushups
Sep 28: sprints, iron-mikes, pushups, abs
Sep 29: 3-mile ruck run, 100 pushups, abs, 2x10 pullups
Sep 30: 5 miles, pushups, abs, 2x10 pullups
Oct 01: Rest
Oct 02: FTX

Oct 03: FTX, 100 pushups/situps
Oct 04: 61+42 pushups, 86+15 situps
Oct 05: 3 miles, pushups, abs, 2x10 pullups, 41+59 pushups, 94+6 situps
Oct 06: 4-mile ruck-run, pushups, abs, 2x10 pullups, 71+29 pushups, 100 situps
Oct 07: 2 miles, pushups, abs, 2x10 pullups, rope bridge, 100/100
Oct 08: sprints, pushups, abs
Oct 09: rope bridge

Oct 10: paintball
Oct 11: 6 miles, pushups, situps, pullups, 100/100
Oct 12: sprints, iron-mikes, pushups, abs, 71+29 pushups, 100 situps
Oct 13: rope bridge
Oct 14: 3 miles, pushups, situps, pullups
Oct 15: rest
Oct 16: RANGER CHALLENGE, 66/89/13:50 (281)

Oct 17: RANGER CHALLENGE, 6.2-mile ruck-march (1:29)
Oct 18: 6x5 pullups, 6x8 dips, 3x50 situps, iron-mikes
Oct 19: 64/82/15:38
Oct 20: circuit workout, 3-mile ruck-march, 40-lb ruck-ups, iron-mikes
Oct 21: 100/100, 1.5 miles of sprints, pullups, 50/50
Oct 22: PRT, track workout
Oct 23: rest

Oct 24: 2x100/100
Oct 25: 2x45 pushups
Oct 26: 2x47 pushups/situps
Oct 27: sprints, grass drills, 3x10 dips, 3x5 chins, 3x30 pushups/situps, 16x200m
Oct 28: rest
Oct 29: 3-mile ruck march, 4x12 dips, 4x6 chins, 4x32 pushups/situps
Oct 30: 5-mile ruck march

Oct 31: rest
Nov 01: pushup derby, 4 miles, 2x14 dips, 2x7 chins, 2x40 pushups/situps
Nov 02: 100/100
Nov 03: pushups, abs, 3 miles, 2x14 dips, 2x7 chins, 2x40 pushups/situps, swimming
Nov 04: swimming, 2x14 dips, 2x8 chins, 2x40 pushups, 2x50 situps, 3 miles
Nov 05: rest
Nov 06: FTX, 2x8 pullups, 2x50 pushups, 50 situps

Nov 07: 50 pushups, 50 situps, 10 pullups, light drills and strides
Nov 08: 56/70/14:50 (240), 300 pushups/situps
Nov 09: 270 pushups/situps
Nov 10: circuit workout, 270 pushups/situps
Nov 11: rest
Nov 12: 210 pushups, 100 situps
Nov 13: rest

Nov 14: 390 pushups
Nov 15: 3 miles, 32 dips with 23 lbs, 32 chins, 120 pushups/situps
Nov 16: 175 pushups/situps, 3 miles
Nov 17: 200 pushups/situps, 2 miles, 20 pullups, 3 miles, 71 pushups
Nov 18: 180 pushups/situps
Nov 19: 2 miles, PRT, pullups, dips, 3 miles
Nov 20: 180 pushups, 140 situps, pullups, 2 miles

Nov 21: 165 pushups/situps, 3 miles
Nov 22: pushups, situps, 3 miles
Nov 23: rest									[COUGHING]
Nov 24: 420 pushups/situps
Nov 25: 100 pushups/situps
Nov 26: 210 pushups/situps
Nov 27: 135 pushups, 2 miles, pullups

Nov 28: rest
Nov 29: pushups, situps, 4 miles, 4 miles
Nov 30: 4x38 pushups
Dec 01: 2 miles, pushups, abs, leg-strength, 160 pushups, 1.3 miles
Dec 02: 70 pushups
Dec 03: 3 miles, 200 pushups, 100 situps
Dec 04: rest

Dec 05: 200 pushups, 140 situps, pullups, 1/2 mile				[PUKING]
Dec 06: 60 pushups
Dec 07: 65/62 pushups, 74/72 situps, 9/6 pullups
Dec 08: rest
Dec 09: 65/54 pushups, 65/63 situps, 7+4 pullups
Dec 10: 5-mile ruck march
Dec 11: rest

Dec 12: 135/160/135-lb benchpress
Dec 13: dips, pullups, 70 pushups
Dec 14: 71 pushups, 135-lb benchpress, 95-lb overhead, 15 min jogging
Dec 15: 72 pushups
Dec 16: rest
Dec 17: 160/145-lb benchpress, 95-lb overhead, 95/115/135 cleans, pullups
Dec 18: rest

Dec 19: 3.5x5 pullups
Dec 20: 6x4x155 benchpress, 4x40 situps, 4x5 pullups
Dec 21: 20 min aerobic work
Dec 22: 4.5x5 pullups, 3x30 pushups
Dec 23: rest
Dec 24: 4x5 pullups, 2x30 pushups, 3x35 situps
Dec 25: rest

Dec 26: 3x30 pushups
Dec 27: rest
Dec 28: 4x5 pullups, 2.5x30 pushups, 4x40 situps, 10 min cardio (6)
Dec 29: 3x30 pushups, 4x42 situps, 15 min cardio (10)
Dec 30: 20 min cardio (8)
Dec 31: 15 min cardio (12/10), 2.5x6 pullups, 2x30 pushups, 3x20 pushups
Jan 01: rest

Jan 02: 2.5x6 pullups, 1.5x6 pullups, 10 min cardio (12)
Jan 03: 3x6 pullups, 4x30 pushups, 15 min cardio (12)
Jan 04: 2.5x6 pullups, 3x30 pushups, 3x46 situps, 20 min cardio (12)
Jan 05: 200 pushups, 160 situps, 2.5x6 pullups, 2 miles (15:00)		[less coughing]
Jan 06: rest
Jan 07: 120 pushups, 80 situps, 3x6 pullups, 2 miles (14:10)
Jan 08: 70 pushups

Jan 09: pushups, pullups, 2 miles (13:48)
Jan 10: 120 pushups, 3x6 pullups, 80 situps, 10 min cardio (12)		[on AdVair]
Jan 11: pushups, 2 miles (13:36)
Jan 12: 11/9 pullups, 130 pushups, 80 situps, 1 mile (6:45)
Jan 13: pullups, 100 pushups, 15 min cardio
Jan 14: rest
Jan 15: 3.5x6 pullups, 2 miles (13:19)

Jan 16: rest
Jan 17: rest
Jan 18: 3x6 pullups, 100 pushups, 1.5 miles (10:00)
Jan 19: 100 pushups
Jan 20: 2 miles (13:38)
Jan 21: rest
Jan 22: Scabbard and Blade Indoc

Jan 23: rest
Jan 24: rest
Jan 25: pushups								[off AdVair]
Jan 26: 3.5x6 pullups
Jan 27: 71/85/14:30 (279)
Jan 28: PRT, 6x6 pullups, 135/165 benchpress, 95 overhead press
Jan 29: rest

Jan 30: rest
Jan 31: benchpress (135), overhead (95), dips
Feb 01: rest
Feb 02: 1 mile, pullups, rows (100), curls (55)
Feb 03: rest
Feb 04: rest
Feb 05: squats (115), calves, deadlifts (135)

Feb 06: rest
Feb 07: pushups, situps, PRT
Feb 08: 4 miles, bench-press (165), overhead-press (95)
Feb 09: 120 pushups, abs, 4 miles, 6/6/4 pullups, 6/3 pullups, 10 cleans (135)
Feb 10: 100 pushups, flutterkicks, 20 min cardio
Feb 11: 4-mile ruck march
Feb 12: 6/6/6/3 pullups, lunges (90), pushups

Feb 13: rest
Feb 14: pushups, abs, 2 miles, 2.5x7 pullups, overhead press (95), 1 mile
Feb 15: 6 miles
Feb 16: 7/7/4 pullups, 1.7 miles
Feb 17: 3 miles, 100 pushups, 100 situps, 1 mile			[more coughing]
Feb 18: PRT, 2x300m shuttle run
Feb 19: rest

Feb 20: rest
Feb 21: 40 pushups							[on AdVair]
Feb 22: 50 pushups
Feb 23: 7/7/4 pullups, benchpress (1x165, 135)
Feb 24: rest
Feb 25: 7/7/4 pullups, benchpress (2x165, 135), 100 situps
Feb 26: rest

Feb 27: 7/7/5 pullups, benchpress (3x165, 135), 100 situps
Feb 28: iron mikes, 3x300m shuttle run, abs, pushups, 800m
Mar 01: 12 pullups, 40 pushups, 1.5 miles 						[NO COUGHING]
Mar 02: 2.5 miles, pushups, situps, 11/8/8 pullups, benchpress (3x165, 155, 135)
Mar 03: 3 miles
Mar 04: 150 pushups
Mar 05: 7/7/4 pullups, 95-lb overhead-press, 100 situps, 1200 m hill workout

Mar 06: rest
Mar 07: rest (SICK!)
Mar 08: rest
Mar 09: 7/7/5 pullups, 3x45 pushups, 3 miles
Mar 10: 3 miles, strides
Mar 11: 7/7/7 pullups, 53/42 pushups, 1600/800/800 m
Mar 12: rest

Mar 13: 4x7 pullups, 53/40 pushups, 100 situps, 2 miles, strides
Mar 14: 3 miles, strides
Mar 15: 2x800 m, 4x400 m, 71 pushups
Mar 16: rest
Mar 17: 78/85/14:00 (286), 11 pullups
Mar 18: 4-mile ruck march
Mar 19: 4 miles, iron-mikes, pushups, abs, 2x10 pullups

Mar 20: rest
Mar 21: 3x300 m, iron-mikes, rifle PT, 7/7/5 pullups, 9x145 benchpress, 8x85 overhead
Mar 22: 2x800 m, 3x400 m
Mar 23: waterfall, stairs, 7/7/7 pullups, 51/35 pushups, 6x95 overhead, 100 situps, 3 miles, strides
Mar 24: 3 miles, strides
Mar 25: 2 miles, stairs (Law Building), PRT, 8/6/5/6 pullups, 46/32 pushups
Mar 26: hand-to-hand, 5x135 benchpress, 46/40 pushups

Mar 27: 2.5 miles
Mar 28: pushups, abs, 2 miles, 8/8/7/10 pullups (3 min rest), 7/7x145-lb benchpress, 105/115-lb overhead
Mar 29: 2x800, 4x400 m
Mar 30: 5 miles, 8/8/7 pullups (2 min rest), 6/4/4x150 benchpress, pushups
Mar 31: rest
Apr 01: 3 mile foot march, 8/7/4 pullups
Apr 02: rest (FTX)

Apr 03: 3.5 miles
Apr 04: 3 miles, waterfall, 8/7/5 pullups, 7/5/4x150 benchpress, 100lb overhead, strides
Apr 05:	weapons detail, 2x800 m, 4x400 m
Apr 06: 4 miles, 2x40 pushups, abs, 8/7/6 pullups, 5x155 benchpress, 2x40 pushups, 100 situps
Apr 07: 3 miles
Apr 08: 6x155 benchpress, 8/6 pullups
Apr 09: rest (FTX)

Apr 10: rest (FTX)
Apr 11: 8/8/3/8 pullups, 6x155 benchpress, 70 pushups, 100 situps, 3 miles
Apr 12: 2x800 m, 4x400 m
Apr 13: 4 miles, 7x155 benchpress, 115 pushups, 100 situps (nose bleed)
Apr 14: rest
Apr 15: rest (nose bleed)
Apr 16: 5x160 benchpress, 8/8/6 pullups, 130 pushups, 2x1600 m (6:39/6:50)

Apr 17: rest (nose bleed)
Apr 18: rest
Apr 19: rest
Apr 20: rest
Apr 21: rest
Apr 22: rest
Apr 23: rest

Apr 24: rest 
Apr 25: APFT (excused)