PT log... see workoutProgram for clarification

Apr 26: ----
Apr 27: 2 miles, week1 pullups, 5x155 bench, 44/47 pushups, 100 situps
Apr 28: 3 miles, week1 pullups
Apr 29: 4 miles, week1 pullups, 6x155 bench, 50 pushups, 100 situps
Apr 30: Mt. Moosilak

May 01: week2 pullups
May 02: week2 pullups, 6x155 bench, 40 pushups
May 03: week2 pullups
May 04: ----
May 05: week2 pullups, 7x155 bench, 48/25 pushups
May 06: 3 miles, week2 pullups
May 07: week2 pullups, 5x160 bench, 52 pushups, 100 situps

May 08: ----
May 09: 6 miles, week3 pullups, 6x160 bench, 50 pushups
May 10: ----
May 11: week3 pullups, 7x160 bench, 53 pushups
May 12: ----
May 13: week3 pullups, 5x165 bench, 51 pushups
May 14: 3 miles, week3 pullups

May 15: ----
May 16: week4 pullups, 5x165 bench, 56 pushups, 100 situps
May 17: 3 miles, week4 pullups
May 18: ----
May 19: 2 miles (6:29), week4 pullups, 6x165 bench, 58 pushups, 100 situps
May 20: 4 miles, week4 pullups
May 21: 4x165 bench, 8 pullups 	(did not feel strong, too much sun?)

May 22: ----
May 23: 3 miles, week5 pullups, 6x165 bench, 54 pushups
May 24: 2x800, 4x400
May 25: week5 pullups, 5x165 bench, 40/30 pushups
May 26: ----
May 27: 2 miles, week5 pullups, 6x165 bench, 60 pushups, 100 situps
May 28: week5 pullups

May 29: ----
May 30: 3 miles
May 31: week6 pullups, 6x165 bench, 54 pushups, 100 situps
Jun 01: 3 miles, week6 pullups
Jun 02: 3 miles, week6 pullups, 7x165 bench, 53 pushups, 100 situps
Jun 03: ----
Jun 04: week6 pullups, 7x170[?], 54 pushups

Jun 05: ----
Jun 06: week7 pullups, 54 pushups  [sunburn]
Jun 07: 2x800, week7 pullups
Jun 08: 71/82/14:11 (283)
Jun 09: 3 miles, week7 pullups, 2x800
Jun 10: 4x400, 2 miles, week7 pullups, 7x160 bench, 40/33 pushups
Jun 11: ----

Jun 12: ----
Jun 13: ----
Jun 14: 2x800, 4x400
Jun 15: 4 miles, 6x165 bench, 42 pushups, flexed arm hang
Jun 16: week8 pullups, 42 pushups
Jun 17: 3 miles, week8 pullups, 5x165 bench, 45/42 pushups
Jun 18: 200 m of IronMikes

Jun 19: week8 pullups
Jun 20: 3 miles, week8 pullups, 44 pushups
Jun 21: week8 pullups, 44/42 pushups
Jun 22: 6x165 bench, 9/5/5 pullups 42/37 pushups, 100 situps, iron-mikes	[Airborne]
Jun 23: 2 miles, pushups, 8/7 pullups
Jun 24: 20 pushups, 20 pullups 
Jun 25: 1 mile, 10/6 pullups, flexed arm hang, 3x42 pushups, iron mikes

Jun 26: ----
Jun 27: 42/53/13:50 (Airborne APFT), pullups
Jun 28: 4 miles, pullups
Jun 29: grass drills, pullups
Jun 30: 4 miles, pullups, SGT Arias smoke session
Jul 01: ----
Jul 02: ----

Jul 03: 2 miles, pullups, 135-lb bench
Jul 04: 3 miles
Jul 05: 4 miles, pullups
Jul 06: circuit training, pullups
Jul 07: log PT, pullups
Jul 08: 5 miles
Jul 09: ----
 
Jul 10: ---- 
Jul 11: ----
Jul 12: ----
Jul 13: ----
Jul 14: ----
Jul 15: ----							[Arrive back home]
Jul 16: 12x155 bench, incline, decline, 25/25/10 pushups

Jul 17: 40 pullups (7 sets)					[157 lbs]
Jul 18: ----
Jul 19: iron-mikes, 10x160 bench (4 sets), 60-lb shouldering, 40/35/20 pushups
Jul 20: 50 pullups (8 sets)
Jul 21: ----
Jul 22: iron-mikes, 10x160 bench (3 sets), overhead press, 40/25/35 pushups
Jul 23: 40 pullups (8 sets)
 
Jul 24: ----
Jul 25: 7x160 bench, incline, dumbbell press, iron-mikes
Jul 26: ----
Jul 27: 4-mile ruck march (60-lbs)			[162 lbs]
Jul 28: [ROBIN SAGE]
Jul 29: ----
Jul 30: ----

Jul 31: ----
Aug 01: ----
Aug 02: ----
Aug 03: ----
Aug 04: ----
Aug 05: ----
Aug 06: ----

Aug 07: ----
Aug 08: ----
Aug 09: ----
Aug 10: ----
Aug 11: ----
Aug 12: ----
Aug 13: [ARRIVE BACK HOME] 

Aug 14: .75 mile, 2x7x135 bench, 7/7/4 pullups, 30/30 pushups, 60 situps	[158 lbs]
Aug 15: 1.5 miles, 7/7/7 pullups, 35/20 pushups, 70 situps
Aug 16: 1.3 miles, 6 strides, 45/40 pushups, 80 situps
Aug 17: 2 miles, 2x3x155 bench, 8/8/6 pullups
Aug 18: 50/30 pushups
Aug 19: 2 miles, 8/8/5 pullups
Aug 20: 16x100 m, 8/8/6 pullups, 40/25/15 pushups

Aug 21: ----
Aug 22: 8/8/6 pullups, 41/37 pushups
Aug 23: 2.3 miles, 8/8 pullups, 5/4x185 bench (machine), 9 pullups, 40 pushups
Aug 24: 2.6 miles, 7/6x185 bench (machine), 115-lb cleans, 65-lb curls, 10 pullups
Aug 25: ----
Aug 26: 3 miles, 7/5x190 bench (machine), 9/7/6/9 pullups, 40 pushups, 115-lb cleans   [163 lbs]
Aug 27:	----	

Aug 28: 1 mile, 7/6x195 bench (machine), 8/8/6 pullups, 45/35 pushups
Aug 29: ----
Aug 30: 1 mile, 5x155 bench, 9/9/6 pullups, 44/40 pushups
Aug 31:	----								[Boston]