Jun 01: 1.5 miles, 160 pushups, 160 situps
Jun 02: 40 pullups
Jun 03: ----
Jun 04: ----
Jun 05: ----

Jun 06: 180 pushups, 180 situps
Jun 07: ----
Jun 08: ----
Jun 09: ----
Jun 10: 100 pushups, 30 pullups, sprints
Jun 11: 30 pullups, 70 pushups 
Jun 12: 1 mile (6:21)

Jun 13: 18 pullups
Jun 14: 44/42 pushups, 66 situps
Jun 15: 9 pullups
Jun 16: 2 miles
Jun 17: 10x135 bench, 9x85 overhead
Jun 18: ----
Jun 19: 20 pullups

Jun 20: ----
Jun 21: 135/145-lb power cleans
Jun 22: 35 pullups
Jun 23: 3 miles, 80 pushups, 80 situps
Jun 24: ----
Jun 25: ----
Jun 26: 9 pullups

Jun 27: 90 pushups, 90 situps
Jun 28: 4 miles, 90 pushups, 90 situps
Jun 29: ----
Jun 30: 2.5 miles, 35 pullups, 90 pushups, 90 situps
Jul 01:
Jul 02:
Jul 03:

Jul 04:
Jul 05:
Jul 06:		UNKNOWN
Jul 07:
Jul 08:
Jul 09:
Jul 10:

Jul 11:
Jul 12:
Jul 13:
Jul 14:
Jul 15:		UNKNOWN
Jul 16:
Jul 17:

Jul 18:
Jul 19:
Jul 20:
Jul 21:
Jul 22: 	UNKNOWN
Jul 23:
Jul 24:

Jul 25:
Jul 26:
Jul 27:
Jul 28:		UNKNOWN
Jul 29:
Jul 30:
Jul 31: 400 pushups

Aug 01: 400 sit-ups
Aug 02: 50 pull-ups
Aug 03: 30 pull-ups, 200 pushups
Aug 04: 1.5 miles, 100 sit-ups
Aug 05: 260 pushups
Aug 06: 40 pull-ups, 1.8 miles
Aug 07: 300 sit-ups

Aug 08: ----
Aug 09: 3 miles, 300 pushups
Aug 10: ----
Aug 11: 300 pushups, 375 sit-ups
Aug 12: 3 miles
Aug 13: 450 pushups, 20 pull-ups (+20)
Aug 14: 2 miles, 225 sit-ups

Aug 15: 30 pull-ups, 6x100m sprints
Aug 16: 260 pushups
Aug 17: 222 pushups, 323 sit-ups
Aug 18: 2 miles, 4x100m sprints
Aug 19: 300 pushups, 335 sit-ups
Aug 20: 32 pull-ups
Aug 21: 2 miles, 120 pushups

Aug 22: 128 pushups, 24 pull-ups
Aug 23: 136 pushups
Aug 24: 144 pushups, 1.5 miles
Aug 25: 152 pushups, 34 pull-ups
Aug 26: 160 pushups
Aug 27: 160 sit-ups
Aug 28: 168 pushups, 168 sit-ups, 4 miles