Jul 01: pullups (10)
Jul 02: ----
Jul 03: squats (2x195, 6/5x155)
Jul 04: ----

Jul 05: deadlift (3x305, 5x245)
Jul 06: ----
Jul 07: 3 miles
Jul 08: ----
Jul 09: ----
Jul 10: ----
Jul 11: ----

Jul 12: squats (3x195, 3x185)
Jul 13: pullups
Jul 14: 2 miles, pushups, abs
Jul 15: ----
Jul 16: pullups
Jul 17: deadlift (3/1/1x305), overhead (5x1x115)
Jul 18: ----

Jul 19: ----
Jul 20: ----
Jul 21: pushups, pullups
Jul 22: squats (5x195)
Jul 23: sprints, lunges
Jul 24: ----
Jul 25: ----

Jul 26: ----
Jul 27: deadlift (4/1x305)
Jul 28: ----
Jul 29: ----
Jul 30: ----
Jul 31: ----
Aug 01: squats (3x2x205), overhead (2x115)

Aug 02: ----
Aug 03: ----			[34,39,11.4,7,12.3%]
Aug 04: ----
Aug 05: deadlift (5x305, 5x245)
Aug 06: ----
Aug 07: ----
Aug 08: ----

Aug 09: ----
Aug 10: ----
Aug 11: squats (4x205), overhead (3x115)
Aug 12: ----
Aug 13: ----
Aug 14: ----
Aug 15: ----

Aug 16: ----
Aug 17: ----
Aug 18: deadlift (2x3x305)
Aug 19: ----
Aug 20: ----
Aug 21: ----
Aug 22: pullups, running (1200/400 @ 7:00)

Aug 23: ----
Aug 24: ----
Aug 25: ----
Aug 26: ----
Aug 27: ----
Aug 28: ----
Aug 29: ----

Aug 30: ----
Aug 31: ----
Sep 01: ----
Sep 02: ----
Sep 03: ----
Sep 04: ----
Sep 05: ----

Sep 06: ----
Sep 07:  ----
Sep 08: deadlift (225)
Sep 09: overhead (4x105)
Sep 10: squats (4x185)
Sep 11: pullups (11)
Sep 12: ----

Sep 13: deadlift (1x335)
Sep 14: ----
Sep 15: ----
Sep 16: squats (5x185), overhead (3x115)
Sep 17: ----
Sep 18: pullups (12)
Sep 19: ----

Sep 20: ----
Sep 21: deadlift (3x305)
Sep 22: ----
Sep 23: ----
Sep 24: ----
Sep 25: ----
Sep 26: ----

Sep 27: squats (5x195), overhead (3x115)
Sep 28: ----
Sep 29: ----
Sep 30: ----
Oct 01: deadlift (4x305)
Oct 02: ----
Oct 03: ----

Oct 04: ----
Oct 05: squats (5x205), overhead (3x115)
Oct 06: ----
Oct 07: ----
Oct 08: deadlift (5x305)	[174 lbs]
Oct 09: ----
Oct 10: pullups

Oct 11: ----
Oct 12: ----
Oct 13: ----
Oct 14: squats (5x205), overhead (4x115)
Oct 15: ----
Oct 16: ----				  	[2270] (35,39.5,11.5,7 - 13.3%)
Oct 17: deadlift (5x1x315)			[2230]

Oct 18: pullups (10)				[2180]
Oct 19: ----					[2175]
Oct 20: ----					[2220]
Oct 21: ----					[2170]
Oct 22: 800 m (6:40 pace), 30 pushups		[2205]
Oct 23: 800/400/400 (6:40)			[2360]
Oct 24: deadlift (2x2x315), overhead (3x115)

Oct 25: pullups					[2385]
Oct 26:	30 pushups				[2205]
Oct 27: 800/400/400 (6:40), 35 pushups		[2025]
Oct 28: ----					[2160]
Oct 29: 1200/400 (6:40)				[2185]
Oct 30: ----					[2140]
Oct 31: ----					[2125]

Nov 01: 1200/400 (6:40)				[2270]
Nov 02: deadlift (3x315), overhead (2x115)	[2230]
Nov 03: 1600 (7:21)				[2360]
Nov 04: ----					[2230]
Nov 05: ----					[2210]
Nov 06: 1.6 miles				[1990]
Nov 07: deadlift (2x315), overhead (2x115)	[2400]

Nov 08: 8x100m (14-15 sec)			[2290]
Nov 09: ----					[2170]
Nov 10: 30/30/40 pushups			[2200]
Nov 11: 1600 (7:15)
Nov 12: 1600 (7:08)				[2260]
Nov 13: 3x400 (6:00), pullups (12)		[2140]  
Nov 14:	deadlift (3x315), overhead (3x115)	[2220] (33.5,38.5,11.2,7 - 12.2%)

Nov 15: ----					[2240]
Nov 16: 800/400/400 (6:00)			[2270]
Nov 17: 1600 (7:03), pullups			[2380]
Nov 18:	----					[2190]
Nov 19: 4x400 (6:00)				[2230]
Nov 20: ----					[2240]
Nov 21: deadlift (3x1x315), overhead (3x115)	[2170]

Nov 22: pushups					[2270]
Nov 23: 8x100m (13-15s)				[2230]
Nov 24: