Jul 01: squats (2x215, 4x3x185)
Jul 02: overhead (6x3x115), chins (7/3/4/3/3x200)
Jul 03: deadlifts (2x295, 3x3x245), db bench (8x70's)
Jul 04: ----
Jul 05: ----

Jul 06: ----
Jul 07: squats (3x3x195, 4x2x195)
Jul 08: ----
Jul 09: overhead (5x115)
Jul 10: ----
Jul 11: deadlifts (2x305, 4x3x245), db bench (10x70's)
Jul 12: ----

Jul 13: ----
Jul 14: ----
Jul 15: squats (4x1x225, 3x3x185)
Jul 16: ----
Jul 17: ----
Jul 18: ----
Jul 19: deadlifts (2x315, 3x275, 5x225)

Jul 20: ----
Jul 21: overhead (4x115), chins (6x200)
Jul 22: ----
Jul 23: squats (2x225, 4x3x185), db bench (10x70's)
Jul 24: ----
Jul 25: deadlifts (2x315, 3x275, 5x225)
Jul 26: ----

Jul 27: ----
Jul 28: ---- 
Jul 29: ---- 
Jul 30: squats (2x230, 1x245, 3x3x185), db bench (6x75's)
Jul 31: ----
Aug 01: deadlifts (2x325, 2x3x275) 
Aug 02: ----

Aug 03: overhead (4x115), chins (6x200), swimming
Aug 04: ----
Aug 05: squats (1x250, 3x2x225), db bench (7x75's)
Aug 06: ----		(176 lbs, 13.5%)		[2150]
Aug 07: ----						[2250]
Aug 08: ----
Aug 09: golf						[2300]

Aug 10: deadlift (330/315/315, 2x5x245), chins (7x204)	[2250]
Aug 11: ----						[2100]
Aug 12: ----						[2130]
Aug 13: squats (2x225, 6x2x205), db bench (9x70's)	[2150]
Aug 14: ----						[2650]
Aug 15: ----						[2170]
Aug 16: ----

Aug 17: ----						[2100]
Aug 18: deadlift (2x1x315, 5x225), chins (8x201)	[2100]
Aug 19: ----
Aug 20: squats (7x2x205), overhead (7x2x115)		[2130]
Aug 21: ----						[2420]
Aug 22: ----
Aug 23: ----

Aug 24: ----
Aug 25: 3x460m (7:00 pace), deadlifts (2x315, 2x5x245), db bench (8x70's) [2160]
Aug 26: 2 miles (slow), 40 pushups
Aug 27: ----
Aug 28: 690/460/460 (7:00 pace), chins (12x174)
Aug 29: ----
Aug 30: 1200/400/400 (5:20-7:30), squats (185-225), overhead (9x95) [2310]

Aug 31: ----
Sep 01: 2 miles (800 @ 3:00), 42 pushups
Sep 02: ----						[2350]
Sep 03: 1200/400 (7:00-5:50), deadlift (2x1x315)
Sep 04: ----						[2300]
Sep 05: 1 mile (7:00), 40 pushups			[2350]
Sep 06: 1 mile, chins (4/4/3/3/3x199), db bench (9x65's) [2365]

Sep 07: 1 mile (6:38)
Sep 08: 4 miles						[2500]
Sep 09: ----
Sep 10: 1 mile (6:42), deadlift (315, 2x5x225), pushups
Sep 11: 3 miles
Sep 12: 2 miles (slow), pullups, pushups (62 in 2:00)	[2400]
Sep 13: ----						[2300]

Sep 14: ----						[2700]
Sep 15: 3 miles (slow)
Sep 16: 3 miles (speed play), pushups (66/54), situps (75 in 2:00)
Sep 17: 3 miles, pushups, abs
Sep 18: 1 mile (6:50, easy)
Sep 19: 2 miles
Sep 20: ----

Sep 21: 71 pushups
Sep 22: 2 miles
Sep 23: 72/82/14:15 (282) [168 pounds, 10%]
Sep 24: 3 miles, pushups
Sep 25: squats (185)
Sep 26: 2 miles, pushups
Sep 27: ----

Sep 28: ----
Sep 29: ----
Sep 30: 2 miles (2x400), pushups
Oct 01: 2 miles
Oct 02: 8x400 (easy), 8x50 situps
Oct 03: road march, overhead (95-105)
Oct 04: ----

Oct 05: ----
Oct 06: 2 miles, pushups, situps
Oct 07: 2 miles, 350 pushups, deadlifts (2x5x225)
Oct 08: 2 miles, pushups, situps
Oct 09: squats (185)
Oct 10: ----
Oct 11: ----

Oct 12: ----
Oct 13: ----
Oct 14: 8x400 (1:30), deadlift (225-275)
Oct 15: 2 miles
Oct 16: 380 pushups
Oct 17: chins (6x197), squats (175-195), situps, running
Oct 18: ----

Oct 19: ----
Oct 20: ----
Oct 21: ----
Oct 22: 4 miles, situps
Oct 23: ----
Oct 24: deadlift (2x285)
Oct 25: ----

Oct 26: ----
Oct 27: squats (2x205), chins (6x197)
Oct 28: ----
Oct 29: ----
Oct 30: 50 pushups, air squats
Oct 31: 50 pushups, shuttle run
Nov 01: 50 pushups

Nov 02: 2 miles
Nov 03: ----
Nov 04: 1 mile
Nov 05: 72/87/14:18 (283)
Nov 06: ----
Nov 07: ----
Nov 08: 2x400 m, 2x8 pullups

Nov 09: ----
Nov 10: ----
Nov 11: 2 miles, abs
Nov 12: ----
Nov 13: ----
Nov 14: ----
Nov 15: ----

Nov 16: ----
Nov 17: 5 mile ruck march (50 lbs)
Nov 18: 1 mile
Nov 19: shuttle run, iron mikes
Nov 20: ----
Nov 21: ----
Nov 22: ----

Nov 23: deadlift (2x295), pullups/chins (10,5,5)
Nov 24: ----
Nov 25: ----
Nov 26: squats (2x195, 1x205), overhead (2x6x105)
Nov 27: ----
Nov 28: ----
Nov 29: ----

Nov 30: deadlift (2x305, 5x245)
Dec 01: ----
Dec 02: ----
Dec 03: ----
Dec 04: ----
Dec 05: 10 mile ruck march (35 lbs, 3:15)	[Blisters]
Dec 06: overhead (7x105), chins (12/6/4)

Dec 07: ----
Dec 08: combatives
Dec 09: combatives
Dec 10: squats (2x205), db bench (12x60's), overhead (105)
Dec 11: ----
Dec 12: 2 miles
Dec 13: ----

Dec 14: deadlift (1x315, 5x245)
Dec 15: ----
Dec 16: squats (2x210, 3x4x180), db bench (7x70's)
Dec 17: ----
Dec 18: overhead (6x110), chins (11/6)
Dec 19: ----
Dec 20: ----

Dec 21: ----
Dec 22: ----
Dec 23: ----
Dec 24: ----
Dec 25: ----
Dec 26: squats (2x205), overhead (5x115)
Dec 27: ----

Dec 28: ----
Dec 29: ----
Dec 30: deadlift (1x315, 5x245), db bench (6x70's), 40 pushups
Dec 31: ----