Jul 01:
Jul 02:
Jul 03:		IN THE FIELD
Jul 04:
Jul 05:
Jul 06:
Jul 07:

Jul 08:
Jul 09:
Jul 10:		RETURN TO GARRISON
Jul 11:
Jul 12:
Jul 13:
Jul 14:

Jul 15:
Jul 16:		END OF LDAC
Jul 17:
Jul 18: 2.5 miles, deadlift (2x205), overhead (6x95)
Jul 19: 50 pullups, curls (8x60)
Jul 20: 3 miles
Jul 21: db bench (7x55), seated row (11x120)

Jul 22: 4 miles (slow, hot)
Jul 23: 6 miles
Jul 24: deadlift (2x225), overhead (6x95)
Jul 25: 3 miles
Jul 26: 2x20/30/40/50 pullups/pushups/situps/squats
Jul 27: 3 miles
Jul 28: db bench (10x60), seated row (10x140)

Jul 29: ----
Jul 30: 3 miles, 40 pullups
Jul 31: deadlift (10x185), overhead (10x95), swimming
Aug 01: 4 miles
Aug 02: 4x400, 5x5 pullups
Aug 03: db bench (2x10x60), seated row (2x10x140)
Aug 04: 3 miles (2x400), deadlift (10x205)


Aug 05: ----
Aug 06: sprints, pushups/situps
Aug 07: 3 miles, 30 pullups
Aug 08: ----
Aug 09: 42 pushups
Aug 10: golf, 45 pushups
Aug 11: hike through Bear Brook

Aug 12: ----
Aug 13: lots of pullups (10), swimming
Aug 14: db bench (6x70), pushups
Aug 15: 3 miles (speedplay), deadlift (8x235)
Aug 16: rows (10x160)
Aug 17: overhead (7x95), pushups
Aug 18: ----

Aug 19: ---- [neck pain]
Aug 20: 4 miles (speedplay), 40 pullups (11)
Aug 21: 3 miles (speedplay), db bench (8x70), pushups
Aug 22: ----
Aug 23: rows (8x180)
Aug 24: overhead (7x95), pushups
Aug 25: Mount Washington


Aug 26: ----
Aug 27: pullups (11)
Aug 28: deadlifts (10x235), benchpress (185 on track)
Aug 29: ----
Aug 30: ----
Aug 31: benchpress (3x175), incline (10x50), row (8x150)
Sep 01: 4.5 miles

Sep 02: ----
Sep 03: pullups (3x213), benchpress (18x135)
Sep 04: 4 miles
Sep 05: pushups, situps
Sep 06: deadlift (3x265), lunges (25), hamstrings (130)
Sep 07: 4 miles, benchpress (3x185), incline (9x55), row (10x140)
Sep 08: ----

Sep 09: 3 miles, situps
Sep 10: 71/83/14:23 (281)
Sep 11: ----
Sep 12: 2 miles (slow), deadlift (5x265), lunges (30), hamstrings (140)
Sep 13: ----
Sep 14: 3 miles, benchpress (3x185), incline (8x55), row (9x150)
Sep 15: ----

Sep 16: ----
Sep 17: 3 miles (speedplay)
Sep 18: pullups (5x213, unclean), benchpress (15/10/8x135)
Sep 19: 4 miles, pushups, situps
Sep 20: deadlift (3x275), lunges (35), hamstrings (150)
Sep 21: ----
Sep 22: ----

Sep 23: ----
Sep 24: 5 miles
Sep 25: benchpress (4x185), incline (55/50), row (150/140)
Sep 26: 4 miles, pushups
Sep 27: ----
Sep 28: ----
Sep 29: ----

Sep 30: ----
Oct 01: ----
Oct 02: pullups (4x218), deadlift (2x275), curls (9x60)
Oct 03: 2 miles, pushups, abs
Oct 04: 3 miles (slow)
Oct 05: 3 miles (400-800's)
Oct 06: ----

Oct 07: ----
Oct 08: pullups (3x217), benchpress (15x135), curls (9x60)
Oct 09: deadlift (3x275), lunges (10x35), hamstrings (10x150)
Oct 10: 4 miles (good)
Oct 11: benchpress (3x185), rows (6x160)
Oct 12: 3 miles
Oct 13: ----

Oct 14: 2.5 miles (tabatas, 7x20/10)
Oct 15: 1.5 miles (tabatas, 7x20/10), pushups, situps
Oct 16: ----
Oct 17: ----
Oct 18: 2.5 miles (tabatas, 7x20/10), pushups
Oct 19: 3 miles, pushups, situps
Oct 20: ----

Oct 21: 2 miles, pushups, pullups
Oct 22: 52/80/14:13 (256)
Oct 23: ----
Oct 24: 1 miles, pushups, pullups (10x180)
Oct 25: ----
Oct 26: road march
Oct 27: pullups (10x185), deadlifts (7x225)

Oct 28: 2 miles (tabatas, 7x20/10), pushups
Oct 29: (sick)
Oct 30: ----
Oct 31: 4 miles, pullups (9x185), pushups
Nov 01: 1 mile (sprints), lots of pushups, dips
Nov 02: 2 miles (stairs), pushups
Nov 03: ----

Nov 04: 1.5 miles (tabatas, 7x20/10), pullups (10x185)
Nov 05: 1 mile, pushups, situps
Nov 06: 1 mile (tabatas, 7x20/10), pushups, situps
Nov 07: 1 mile (800's, 50 sec pace), light pushups 
Nov 08: 61/85/13:47 (275)
Nov 09: 4 miles, pushups
Nov 10: 20 pullups (weak)

Nov 11: 1 mile (tabatas, easy?), pullups, rows (130)
Nov 12: tabatas
Nov 13: ----
Nov 14: curcuit PT, pushups
Nov 15: ----
Nov 16: road march
Nov 17: 1.5 miles (tabatas), 5x20 pushups, pullups

Nov 18: 1.5 miles (tabatas), 4x20 pushups
Nov 19: 3 miles, pushups
Nov 20: ----
Nov 21: ----
Nov 22: 1 mile, tabatas
Nov 23: tabatas, 4x20 pushups
Nov 24: 5x20 pushups

Nov 25: tabatas, pullups (9/4/3/4x185), overhead (7x95)
Nov 26: 1.5 miles (stairs, 200's), pushups, abs
Nov 27: ----
Nov 28: 4 miles, pushups
Nov 29: 1.5 miles, 9/4/3/4 pullups (187)
Nov 30: pushups, situps
Dec 01: 1.5 miles (tabatas), 60/30 pushups

Dec 02: 60 pushups
Dec 03: 1.5 miles (tabatas), 70/40 pushups
Dec 04: ----
Dec 05: 65/83/13:47 (281)
Dec 06: ----
Dec 07: ----
Dec 08: ----

Dec 09: 1.5 miles, pullups
Dec 10: 1 mile, overhead (95), pushups
Dec 11: ----
Dec 12: ----
Dec 13: deadlifts (10x185, 10x205), lunges (2x10x30's)
Dec 14: 2 miles (690-2:28, 460-1:42), pushpress (2x21x35's)
Dec 15: 2 miles (460-1:34/1:39/1:35), cleans (2x15x95), 2x10 pullups

Dec 16: 40 pushups
Dec 17: 2 miles (460-1:31/1:45/1:45), deadlifts (2x10x185), 2x30 pushups
Dec 18: 1 mile (460's), 3x30 burpees, 4x30 pushups
Dec 19: 1 mile (460's, 1:41 to 1:45), cleans (3x15x95), 3x10 pullups
Dec 20: ----
Dec 21: 1 mile, 50 pullups, thrusters 21x95 lbs (25:00)
Dec 22: 1.5 miles, 3x50 pushups, 3x50 situps (26:00)

Dec 23: 1 mile, 4x10x95 pushpress, 4x10x185 deadlifts (25:00)
Dec 24: 1 mile, 30x95 squat cleans, 30 pullups (27:30)		[2610] {170 lbs, 12%}
Dec 25: ----							[2200]
Dec 26: ----							[2700]
Dec 27: 3 miles (400, 1:15)					
Dec 28: ----							[2600]
Dec 29: ----							[2400]

Dec 30: ----							[2500]
Dec 31: ----							[2500]