Jan 01: 21/15/9x95 thrusters & 42/30/18 pushups (21:00) [2600] Jan 02: ---- Jan 03: 1.5 miles, 2x10x225 deadlift, 2x20 pullups Jan 04: 2 miles, 100 pushups (4:51), 100 situps (2:37) [2700] Jan 05: 2 miles, 21x95 thrusters & 21 pullups (5:58) [2700] Jan 06: ---- [2500] Jan 07: 100 pushups (4:46), 10x225 deadlift, 30 pullups [2500] Jan 08: ---- [2600] Jan 09: 27 holes [2700] Jan 10: 23 holes, 100 pushups (3:40) [2600] Jan 11: 21 holes [2600] Jan 12: 9 holes [2500] Jan 13: 2 miles, 21x95 thrusters & 21 pullups (3:59) [3000] {167 lbs, 10.5%} Jan 14: 100 pushups (3:21) [2600] Jan 15: 2 miles [2400] Jan 16: 2 miles (6:36), 30 pullups [2550] Jan 17: ---- [2500] Jan 18: 1 mile (6:27), 75 pushups (2:00), 40 pullups (5:57), squats, press [3100] Jan 19: 2 miles [2700] Jan 20: 1 mile, 100 pushups (3:29), 100 situps (2:33), deadlift (3x260), squats (3x175), overhead (3x110) [2400] Jan 21: 2 miles (800 @ 3:00), 12/10 pullups, 40 pushups [2650] Jan 22: ---- [2700] Jan 23: 60/85/13:44 (274), 4x7x95 overhead, 4x5x155 squats [2850] Jan 24: ---- [2530] Jan 25: db press (8x80), single squat (35 R, 25 L), pullups (7x190), S&B 9-mile ruck march (40 lbs) Jan 26: 2 miles, deadlift (225-245) Jan 27: db press (8x80) [2700] Jan 28: 2 miles (400's), pushups, situps, lunges, pullups (14x166) [2700] Jan 29: 2 miles (230's @ 5:35/mile), single squats (45 R, 35 L) [3300] Jan 30: pushups, situps, 10x2x90 db press [3050] Jan 31: deadlift (15x1x225-265) [2700] Feb 01: sprints, single squats [2900] Feb 02: db press (4x90) Feb 03: golf swing (119 mph) [2640] Feb 04: 1 mile (460 @ 2:31), pushups, 40 pullups (7x202) [2800] Feb 05: single-leg squats (35), back squat (1x195) [2800] Feb 06: 2.5 miles (400, 200 @ 0:40), db press (7x90) [2800] Feb 07: deadlift (2x250, 8x3x205), sprints, pushups, situps [3460] Feb 08: 1 mile, back squat (1x215), single squats (35) [3320] Feb 09: 2 miles (690, 2:24), bb press (115), pushpress (125) [3200] Feb 10: golf swing (111-112 avg, 115 high) [3200] Feb 11: ---- [3200] Feb 12: pullups (1x235, 6x3x200), squats (1x215, 2x205, 5x3x155) [3300] Feb 13: bb press (1x130, 3x3x105) [3560] Feb 14: deadlift (2x265, 8x3x215) [3440] Feb 15: ---- Feb 16: squats (2x2x205, 5x3x165), bb press (135 fail, 3x3x105) [2800] Feb 17: ---- [3300] Feb 18: golf swing (119-120 high) [2600] Feb 19: pullups (245 fail, 5x3x190), squats (1x225?, 6x2x185) [3140] Feb 20: 4 miles [3100] Feb 21: ---- [2900] Feb 22: deadlift (2x280, 6x3x230), sprints, calisthenics [3300] Feb 23: ---- Feb 24: ---- [2900] Feb 25: 2 miles (400's), pushups, situps [3200] Feb 26: 1 mile, chin-ups (20 reps, 193-238), squats (1x225, 6x3x185) [3350] Feb 27: 3 miles, bb overhead press (3x1x135, 4x3x115) [3200] Feb 28: ---- [3200] Feb 29: 1 mile (200's), pushups, deadlift (2x295, 5x3x250) [3330] Mar 01: ---- [3150] Mar 02: pushups [3150] Mar 03: 2 miles, pushups, situps [3500] Mar 04: ---- [3360] Mar 05: 4 miles (200's), pushups, situps, squats (185-225) [3400] Mar 06: ---- [3000] Mar 07: deadlift (3x3x265, 3x3x215), chin-ups (3x3x210, 3x3x190) [3300] Mar 08: overhead press (95-135) [3100] Mar 09: ---- [3000] Mar 10: car pushing (50 starts), 40 pushups [3200] Mar 11: 3 miles (400's), 2x40 pushups [2700] Mar 12: 3x40 pushups [2700] Mar 13: deadlift (2x280, 3x3x230), chins (7/5x203), db bench (10x60's) [3200] Mar 14: ---- [2900] Mar 15: ---- [3000] Mar 16: 4x40 pushups [3000] Mar 17: 2x40 pushups [3050] Mar 18: 1 mile (6:43), squats (20x145), chins (6/4x208), overhead (2x5x115) [3040] Mar 19: 2 miles, pushups, abs [2800] Mar 20: 4x40 pushups [3140] Mar 21: 2 miles, deadlift (2x295, 3x3x250), chins (5x208), db bench (2x6x70's) Mar 22: 40 pushups Mar 23: ---- Mar 24: 79/85/13:52 (288) Mar 25: squats (20x155), overhead (5/3x115) [3350] Mar 26: ---- [3000] Mar 27: ---- [3000] Mar 28: 3 miles, pushups, abs Mar 29: [MSIII FTX] Mar 30: [MSIII FTX] Mar 31: deadlift (!315, 1x295, 1x305, 3x3x230), dbbench (11/8x65's) [3500] Apr 01: ---- [3300] Apr 02: 3 miles, pushups, abs [3250] Apr 03: squats (15/9x165), overhead (5/5x115), chins (6/5x208) [3260] Apr 04: ---- [3600] Apr 05: ---- Apr 06: ---- [3050] Apr 07: 2 miles, pushups, situps [3100] Apr 08: deadlift (2x1x315, 3x3x230) [3200] Apr 09: 2 miles, pushups, situps [3160] Apr 10: ---- [3150] Apr 11: road march [3530] Apr 12: squats (10/6/6/4/4x165 weak), db bench (8/5x70's) [3140] Apr 13: ---- [3000] Apr 14: 2 miles, pushups, abs [3070] Apr 15: ---- [3100] Apr 16: deadlift (2x315, 3x3x230), chin-ups (6/4/2/2x207) [3200] Apr 17: ---- [3270] Apr 18: ---- [3000] Apr 19: BN FTX Apr 20: BN FTX Apr 21: 2 miles, 2x40 pushups [2840] Apr 22: 2x40 pushups [2900] Apr 23: 3 miles, 1x40 pushups [3200] Apr 24: 2x40 pushups [2820] Apr 25: ---- Apr 26: 2 miles, 2x40 pushups Apr 27: 2 miles, 1x40 pushups Apr 28: 71/82/13:51 (288) [2750] Apr 29: ---- [3200] Apr 30: ---- [3000] May 01: ---- [3600] May 02: ---- May 03: ---- May 04: 6x3x230 deadlift, 7/7/4x70's db bench May 05: ---- May 06: ---- May 07: ---- May 08: deadlifts (2x1x295), squats (2x3x185) May 09: ---- May 10: deadlift (1x295, !315), overhead (5x3x115), chins (5x3x190) May 11: squats (6x3x185), db bench (6/4x75's) May 12: ---- May 13: ---- May 14: ---- [lower back soreness] May 15: ---- May 16: chins (4x3x206), db bench (4x75's), pushups May 17: ---- May 18: ---- May 19: ---- May 20: ---- May 21: ---- May 22: ---- May 23: ---- May 24: ---- May 25: ---- May 26: ---- May 27: ---- May 28: ---- May 29: ---- May 30: ---- May 31: ---- Jun 01: ---- Jun 02: ---- Jun 03: pushups, pullups Jun 04: squats (185), deadlifts (225), overhead (95) Jun 05: ---- Jun 06: ---- Jun 07: squats (4x3x185), chins (195) Jun 08: ---- Jun 09: ---- Jun 10: ---- Jun 11: deadlifts (225/245), overhead (95/115) Jun 12: ---- Jun 13: ---- Jun 14: squats (2x205, 4x3x175), db bench (3x4x70's) Jun 15: ---- Jun 16: chins (10x3x195) Jun 17: ---- Jun 18: deadlifts (2x275, 3x3x225), overhead (115/95) Jun 19: ---- Jun 20: ---- Jun 21: ---- Jun 22: ---- Jun 23: squats (2x205, 5x3x185), chins (20x195) Jun 24: ---- Jun 25: ---- Jun 26: ---- Jun 27: deadlifts (2x285, 5x3x225), db bench (8x70's) Jun 28: overhead (3x115, 3x5x95), chins (5x3x195) Jun 29: ---- Jun 30: ----