Jan 01: ----
Jan 02: 5 miles
Jan 03: 4 miles, 140 pushups
Jan 04: ----
Jan 05: 3 miles (2:43, 2:54), 15/10/10 pullups, curls
Jan 06: ----

Jan 07: ----
Jan 08: 140 pushups, overhead (80 lbs), 20 pullups
Jan 09: 6 miles, curls
Jan 10: 6 miles
Jan 11: ----
Jan 12: 5 miles, 120 pushups, overhead press
Jan 13: ----

Jan 14: 2 miles (800's), 15/10/9/8 pullups
Jan 15: ----						(3310)
Jan 16: ----						(2930)
Jan 17: 3 miles (6:16 mile), 110 pushups, 80 situps
Jan 18: ----
Jan 19: 5 miles
Jan 20: 3 miles (1600/1600/800/800), 100 pushups, 100 situps

Jan 21: 2 miles, 71 pushups, 80 situps, 10 pullups
Jan 22: ----
Jan 23: weighted pullups (2x35), dumbbell bench (2x70)
Jan 24: 4 miles (fast)
Jan 25: ----
Jan 26: 3 miles (sprints), pushups, abs
Jan 27: weighted pullups (3x40), db bench (3x75)

Jan 28: ----
Jan 29: 3 miles, lots of pushups, iron mikes
Jan 30: 3 miles, lots of pushups, abs
Jan 31: 2 miles, pushups, abs
Feb 01: ----
Feb 02: 2 miles, pushups, abs, FIRST NIGHT
Feb 03: 5 miles

Feb 04: ----
Feb 05: 2 miles, pushups, abs
Feb 06: 3 miles, pushups, abs
Feb 07: 3 miles, pushups, abs
Feb 08: ----
Feb 09: 2 miles, pushups, abs
Feb 10: 1.5 miles (400's), 3x8 deadlifts (185), 3x8 pullups

Feb 11: ----
Feb 12: 5 miles (CWST)
Feb 13: 3 miles (sprints), lots of pushups, abs
Feb 14: ----
Feb 15: deadlifts (185-225)
Feb 16: 3 miles (sprints), 50 pullups (0 to +25), curls (50-60)
Feb 17: ----

Feb 18: lots of pushups (studying)
Feb 19: 3 miles (6:30 first, last two with speed play)
Feb 20: 3 miles, pushups, abs
Feb 21: 3 miles, pushups, abs
Feb 22: ----
Feb 23: Curcuit (2 miles), 50 pullups (weighted), overhead press (80-90 lbs)
Feb 24: ----

Feb 25: 5 miles
Feb 26: 4 miles, pushups, abs, deadlift (1x255)
Feb 27: 4 miles, pushups, abs
Feb 28: sprints, pushups, abs 
Mar 01: ----
Mar 02: pushups, ironmikes, abs
Mar 03: ----

Mar 04: 2 miles (2x800 in 5:50), 30 pullups/chinups
Mar 05: 2 miles, pushups, abs 
Mar 06: 3 miles, pushups, abs
Mar 07: 2 miles (400's), pushups, abs
Mar 08: ----
Mar 09: deadlifts (225), pullups, iron-mikes
Mar 10: pushups

Mar 11: 4 miles, pushups
Mar 12: 5 miles (train tracks), pullups, pushups
Mar 13: 6 miles (3 in 22:00), 2x70 pushups
Mar 14: 2 miles (1600/800/800), 1x80 pushups
Mar 15: ----
Mar 16: 3 miles, 1x85 pushups
Mar 17: 1x75 pushups

Mar 18: 2 miles, 3x225 deadlift, pushups, pullups
Mar 19: ----
Mar 20: 4 miles, pullups
Mar 21: 3 miles (sprints), pushups, abs
Mar 22: ----
Mar 23: 4 miles, 1x75 pushups, MSIII FTX
Mar 24: MSIII FTX

Mar 25: ----
Mar 26: 80/95/12:53 (328), 2 miles, 15 pullups
Mar 27: deadlift (275), pullups, overhead (95)
Mar 28: 4 miles, pushups, abs, 2 miles
Mar 29: ----
Mar 30: lots of pushups, abs
Mar 31: 2 miles, 30 pullups

Apr 01: ----
Apr 02: 5 miles, pushups, situps, deadlifts (275)
Apr 03: 3 miles (400/800), pushups, situps
Apr 04: 2 miles, pushups, situps
Apr 05: road march, 35 pullups, easy 400's
Apr 06: road march
Apr 07: 4 miles (Summit)

Apr 08: ----
Apr 09: 3 miles, pushups, situps
Apr 10: 4 miles (400's), pushups, situps
Apr 11: 3 miles, pushups, situps
Apr 12: 1 mile, 16/10 pullups
Apr 13: 2 miles, pushups, situps
Apr 14: ----

Apr 15: 3 miles (4x400), 75 pushups
Apr 16: ----
Apr 17: pullups, deadlift (235), overhead (95)
Apr 18: 3 miles, pushups, situps
Apr 19: 4 miles
Apr 20: 2 miles, pushups
Apr 21: SPRING FTX

Apr 22: SPRING FTX
Apr 23: 4 miles, 20 pullups
Apr 24: 3 miles, pushups, abs, pullups
Apr 25: cadence run, sprints
Apr 26: 70 pushups
Apr 27: ----
Apr 28: 4 miles
 
Apr 29: 3 miles (400's), 75 pushups
Apr 30: 5 miles, 80 pushups
May 01: ----
May 02: 3 miles, 60/75 pushups
May 03: ----
May 04: 72/103/13:14 (296)
May 05: ----

May 06: ----
May 07: 3 miles, 3x10 pullups
May 08: 2 miles (easy), 40/30 pushups
May 09: 40/30 pushups
May 10: 3 miles (2x800), 40/40 pushups   [rolled ankle]
May 11: ----
May 12: 7 miles (easy), 4x40 pushups

May 13: ----
May 14: ----
May 15: 3 miles, 4x45 pushups
May 16: 5 miles (tempo, 3 under 7:00)
May 17: 4x40 pushups
May 18: 3 miles
May 19: 2x45 pushups

May 20: 7 miles (8:34), 2x40 pushups
May 21: 4 miles, 3x45 pushups
May 22: ----
May 23: 5 miles (6:21, 6:26)
May 24: 4x40 pushups, 2x8 pullups
May 25: 2x45 pushups
May 26: ----

May 27: 8 miles (67:00), 3x45 pushups, 10 pullups
May 28: 3x45 pushups
May 29: 4 miles, 2x50 pushups
May 30: 2 miles (tired), 2x40 pushups
May 31: 3 miles (4x800), 50/30 pushups
Jun 01: 3 miles (speed play), 70/50 pushups
Jun 02: 60/50 pushups, swimming

Jun 03: 40/60/40 pushups (sore hams)
Jun 04: 4 miles (speedplay), swimming, 50 pushups
Jun 05: 3 miles (2:57, 2:53), 70/50 pushups, 80 situps, 12 pullups
Jun 06: ----
Jun 07: 6 miles (good), 60/60/50 pushups
Jun 08: swimming, pushups
Jun 09: 4 miles (4x400), swimming, 60/50/40 pushups, 80 situps

Jun 10: ----
Jun 11: 4 miles, pushups
Jun 12: pushups
Jun 13: 3 miles (8x400), situps
Jun 14: 				[LEAVE FOR LDAC]
Jun 15: 
Jun 16: LDAC APFT (56/79/13:50) 267