Below are my workout logs which show almost every workout I've done (along with some nutritional or other health related information) dating back to June of 2004. Prior to the beginning of these logs I had already been training since May of 2003.
2004 2005 2006 2007 2008 2009 2010 2011
Current stats:
Height - 5'9"
Weight - 160 pounds
Bodyfat - 10%
Personal Records:
1 mile - 5:37 (16 Aug 06 @ 159)
2 miles - 12:23 (30 Nov 06 @ 161)
pullups - 18 (4 Jun 10 @ 160)
weighted pullup - 1x238 (26 Feb 08 @ 166)
weighted chinups - 7x204 (10 Aug 08 @ 176)
overhead press - 5x115 (18 Mar 08 @ 166)
db benchpress - 7x75's (5 Aug 08 @ 176)
squat - 1x250 (5 Aug 08 @ 176)
deadlift - 1x335 (13 Sep 09 @ 170)
APFT - 80/95/12:53 (328 points, 26 Mar 07)
The week before my senior year of high school I couldn't do a single pullup from a dead hang. You can see how my pullups improved over the next three years of training.
CONTACT ME
Email me at timwalsh@bu.edu
I'm also on AIM using timwalsh300
Please visit my sponsor...
Signs Manchester NH
