shopping smart
on a budget

By Joan Salge Blake, MS, RD, LDN
Nutrition Professor
Boston University

A HEALTHY DIET DOESN'T HAVE TO COST A LOT OF MONEY. FIND OUT HOW TO SHOP SMART WITHOUT EMPTYING YOUR WALLET.

produce Produce aisle
When it comes to fruits and veggies, is it cheaper to buy them fresh or frozen? Find out.

deli Deli aisle
Learn how to get the most bang for your buck when you're in the market for meats.

grains Grain and cereal aisle
Those bakery bagels may look good, but they're not the best bargain. Read on for more tips.

dairy Dairy aisle
When it comes to cheese, good things don't necessarily come in small packages. Learn more.

prepared meals Prepared meals aisle
They may be quick to make, but frozen entrees can do a number on your food bill. Learn why.

March 2008