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Turkey Barely Soup

Ingredients

1 pound lean ground turkey
1/3 cup red wine
1 six-ounce can tomato paste
9 cups beef stock or 9 cups water and two beef bouillon cubes
1 teaspoon Worcestershire sauce
1/2 teaspoon curry
1 medium onion, chopped
1 cup fresh or frozen broccoli
4 large carrots, chopped
4 stalks celery, chopped
1/2 cup dried barley

Instructions

In a large pot, sauté turkey in red wine until brown, approximately ten minutes. Add tomato paste and stir until blended. Add remaining ingredients. Bring to a boil. Simmer for two hours.

Makes 12 cups.


Copyright 2002 Joan Salge Blake, MS, RD, LDN.

Nutrition Information Per 1 Cup Serving

 

Calories: 134
Fat: 4.5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 311 mg