Turkey Barely Soup
Ingredients
1 pound lean ground turkey
1/3 cup red wine
1 six-ounce can tomato paste
9 cups beef stock or 9 cups water and two beef bouillon cubes
1 teaspoon Worcestershire sauce
1/2 teaspoon curry
1 medium onion, chopped
1 cup fresh or frozen broccoli
4 large carrots, chopped
4 stalks celery, chopped
1/2 cup dried barley
Instructions
In a large pot, sauté turkey in red wine until brown, approximately ten minutes. Add tomato paste and stir until blended. Add remaining ingredients. Bring to a boil. Simmer for two hours.
Makes 12 cups.
Copyright 2002 Joan Salge Blake, MS, RD, LDN.
Nutrition Information Per 1 Cup Serving
Calories: 134
Fat: 4.5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 311 mg