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Potato Beef Casserole

Ingredients

4 baking potatoes, cooked
1/2 cup skim milk
1 tablespoon light margarine
1/2 teaspoon salt
1 medium onion, chopped
1 teaspoon vegetable oil
1 pound extra lean ground beef
1 10-3/4-ounce can 98 percent fat-free cream of mushroom soup
1 pound frozen French-style green beans, cooked
2 cups shredded light cheddar cheese

Instructions

Preheat oven to 350 degrees F. Mash potatoes with salt, skim milk and magarine. Set aside. In sauté pan, heat oil until hot. Add ground beef. Sauté until crumbly and thoroughly cooked. Drain meat mixture and spoon into large covered casserole dish. Combine mixture with soup and cover with cheese. Add layer of green beans. Spoon mashed potatoes evenly over green beans. Cover and bake for 30 to 40 minutes, until bubbly hot and a thermometer inserted in the center of casserole dish reaches 165 degrees F.

Makes 8 servings.


Copyright 2002 Joan Salge Blake, MS, RD, LDN.

Nutrition Information Per Serving

 

Calories: 330
Fat: 14 g
Saturated Fat: 6.5 g
Cholesterol: 12 mg
Sodium: 392 mg
Carbohydrate: 31 g
Dietary Fiber: 0 g