recipes learning weight media Q&A books blog

Muffins and Bread

Soup and Salads






























Fluffy Lemon Pie


(1) 3-ounce box lemon gelatin*
8 ounces low-fat lemon-flavored yogurt*
8 ounces Cool Whip Free, thawed
1 low-fat graham cracker pie crust


Prepare gelatin according to directions on box. Refrigerate until slightly thickened. Pour thickened gelatin into a large bowl. Mix in the yogurt. Gently fold in the Cool Whip. Spoon into the pie crust shell. Cover and refrigerate pie until firm, approximately 3 hours.

Makes 8 servings.


Copyright 2002 Joan Salge Blake, MS, RD, LDN.

Nutrition Information Per Serving


Calories: 203
Fat: 4 g
Saturated Fat: < 1 g
Cholesterol: 2 mg
Sodium: 180 mg
Carbohydrate: 37 g
Dietary Fiber: 0 g

*If sugar free gelatin and yogurt are used

Calories: 153
Fat: 3.5 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 146 mg
Carbohydrate: 25 g
Dietary Fiber: 0 g