home | about | contact
recipes learning weight media Q&A books blog

Muffins and Bread

Soup and Salads

















Crispy Goodie Bars


1/2 cup corn syrup
1/3 cup brown sugar
1/3 cup creamy peanut butter
1/2 cup semi-sweet chocolate chips
6 cups crispy rice cereal
vegetable oil spray


Spray 9 by 13-inch pan with spray. Set aside. In a large pot, heat corn syrup, sugar and peanut butter until hot. Remove from heat and stir in chocolate chips. Blend until all the chips are melted. Add cereal. Mix until evenly coated. Spoon into pan. Pat down until evenly spread in pan. Cool.

Cut into 12 bars.

Copyright 2002 Joan Salge Blake, MS, RD, LDN.

Nutrition Information Per Serving

Calories: 182
Fat: 5 g
Saturated Fat:< 1 g
Cholesterol:0 mg
Sodium: 194 mg
Dietary Fiber: <1 g