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Muffins and Bread














Adam's Apple Spice Muffins


1 1/2 cups Raisin Bran cereal
1 cup oatmeal
1 cup buttermilk
3/4 cup applesauce
2 egg whites, slightly beaten
2 tablespoons vegetable oil
1 cup whole-wheat flour
1 tablespoon baking powder
1 teaspoon apple pie spice
1/3 cup brown sugar, firmly packed
1/2 cup raisins
Vegetable oil spray


Preheat oven to 400 degrees. In a large bowl, mix together Raisin Bran, oatmeal, buttermilk, applesauce, egg whites, and vegetable oil. Set aside. In a small bowl, combine dry ingredients and raisins. Add to Raisin Bran mixture. Mix until just moistened; don't overmix. Spoon into muffin tins, lightly coated with vegetable oil spray. Bake 20 minutes or until toothpick inserted in center of muffins comes out clean.

Makes 12 muffins.

Copyright 2002 Joan Salge Blake, MS, RD, LDN.

Nutrition Information Per Serving


Calories: 160
Fat: 3 g
Saturated Fat: < 1 g
Cholesterol: < 1 mg
Sodium: 78 mg
Carbohydrates: 34 g
Dietary Fiber: 2.5 g