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52. Rein in your snacking.

If you tend to eat constantly throughout the day, choose one day when you eat only three meals and two planned snacks. For a real eye-opener, keep a log of foods that you eat for one day and add up the between-meal calories. You'll be shocked at how quickly mindless grazing throughout your day can deceivingly rack up a fair number of empty calories. Plan your meals and snacks the day before and stick with your plan.

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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

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