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50. Celebrate without food.

The next time you get a raise, pass that gosh-awful college or graduate course, or get that long-awaited promotion, celebrate without a plate. Replace the traditional celebratory restaurant dinner or drinks at a bar with no-calorie rewards such as a new outfit, a dazzling piece of jewelry, or the latest best-seller. Non-food gifts will be a better long term reminder of all your hard work.

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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

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Learn more about Boston University's Nutrition Programs.

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