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49. Chart your success.

Focus on changing one behavior at a time, such as drinking more water or exercising daily. Post a chart on the front of the refrigerator that tallies your daily behavioral change efforts. This will be a pleasant reminder of your awesome success each time you trek through the kitchen. At week's end, add up your successes and reward yourself with flowers, bubble bath, scented candles, or a massage for all your hard work. Once a habit has been licked, move on to another one.

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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

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