5. Include veggies at lunch.

To stave off the mid-afternoon hungry horrors, tack on some veggies at lunch to create a more satisfying, higher volume mid-day meal. Add a side salad with your sandwich or stuff a salad into a whole wheat pita along with some lean protein. If cold veggies at lunch make you shiver, brew a pot of vegetable soup and slurp it up along with your lunch sandwich.