19. Buy smaller bags of chips.

Forget about buying the large, six-ounce bag of chips, buttered popcorn, or cheese curls. Even though baked chips, light popcorn, and pretzels may save you some calories and fat per serving in comparison, the problem is that we end up consuming too many handfuls when you buy the larger bags. Buy these items only in those cute little one-ounce lunch pack sizes to keep your hands from continually reaching in the bag.

back :..: next

Learn more about Boston University's Nutrition Programs.