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34. Have an active outing.

Make one social outing this week an active one. Give the movie date a hike and trek through the park instead. You will not only be sitting less but saving calories by not chowing down on that bucket of popcorn. Other active date ideas: Plan a tennis match; sign up for a guided nature or city walk (check your local newspaper); don the protective helmet and go cycling on a bike path; or join a volleyball, softball, or bowling team.

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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

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