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33. Take the long way.

Walk around the block to get next door. Use the long way to get to your destination at least once during the day. Incorporate some movement into your day by frequenting the restrooms on another floor of your office building and parking the car at the space farthest from the building. (Note: Do this only if it's in a safe area.) Consider any elevator or escalator that you encounter "out of order" and climb the stairs instead ... for the rest of your life.


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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003


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