exercises to trychoose a step...

main | foods to eat | exercises to try | habits to change main foods to eat exercises to try habits to change

33. Take the long way.

Walk around the block to get next door. Use the long way to get to your destination at least once during the day. Incorporate some movement into your day by frequenting the restrooms on another floor of your office building and parking the car at the space farthest from the building. (Note: Do this only if it's in a safe area.) Consider any elevator or escalator that you encounter "out of order" and climb the stairs instead ... for the rest of your life.

back :..: next


see also...

All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

Navigation for steps 21 to 36 Go to step 21 Go to step 22 Go to step 23 Go to step 24 Go to step 25 Go to step 26 Go to step 27 Go to step 28 Go to step 29 Go to step 30 Go to step 31 Go to step 32 Go to step 33 Go to step 34 Go to step 35 Go to step 36

Learn more about Boston University's Nutrition Programs.

This material has appeared on Oxygen.com, part of Oxygen Media. All Rights Reserved.