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32. Deliver messages by hand.

Send fewer interoffice emails daily. Hand deliver messages instead. While we are all geared into saving time, moving our mouse more often than our feet will, unfortunately, also reduce the amount of calories burned. Make a habit of getting up and delivering a couple of messages every day to fellow employees who sit the farthest away from your cubicle. The more you move, the more you will stand to lose.


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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003


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