exercises to trychoose a step...

main | foods to eat | exercises to try | habits to change main foods to eat exercises to try habits to change

31. Walk while you talk.

When you are talking on the cordless phone, get up and walk around the office or house for at least a minute of each call. Whether you've a job in telephone sales, or you're a chatterbox with a multitude of family and friends, you could be working out while you're working the phone. Consider this: A person burns about three times as many calories walking around as compared to sitting around.


back :..: next


community

see also...

All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003


Navigation for steps 21 to 36 Go to step 21 Go to step 22 Go to step 23 Go to step 24 Go to step 25 Go to step 26 Go to step 27 Go to step 28 Go to step 29 Go to step 30 Go to step 31 Go to step 32 Go to step 33 Go to step 34 Go to step 35 Go to step 36

Learn more about Boston University's Nutrition Programs.

This material has appeared on Oxygen.com, part of Oxygen Media. All Rights Reserved.