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29. Crank up a new CD.

Buy a new CD for your headset to help you groove when you move. If a brisk walk feels anything but brisk and lively, pick up the pace by obtaining a variety of upbeat music. Walk miles with Alice Deejay's "Who Needs Guitars Anyway?", Britney Spears' "Baby One More Time", or a composite CD such as "Totally Hits I." Reward yourself with a new CD after every 15 or so outings. Stock up on batteries -- or invest in the rechargable kind -- so your CD player won't run out of juice before you do.

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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

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