exercises to trychoose a step...

main | foods to eat | exercises to try | habits to change main foods to eat exercises to try habits to change

29. Crank up a new CD.

Buy a new CD for your headset to help you groove when you move. If a brisk walk feels anything but brisk and lively, pick up the pace by obtaining a variety of upbeat music. Walk miles with Alice Deejay's "Who Needs Guitars Anyway?", Britney Spears' "Baby One More Time", or a composite CD such as "Totally Hits I." Reward yourself with a new CD after every 15 or so outings. Stock up on batteries -- or invest in the rechargable kind -- so your CD player won't run out of juice before you do.


back :..: next


community

see also...

All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003


Navigation for steps 21 to 36 Go to step 21 Go to step 22 Go to step 23 Go to step 24 Go to step 25 Go to step 26 Go to step 27 Go to step 28 Go to step 29 Go to step 30 Go to step 31 Go to step 32 Go to step 33 Go to step 34 Go to step 35 Go to step 36

Learn more about Boston University's Nutrition Programs.

This material has appeared on Oxygen.com, part of Oxygen Media. All Rights Reserved.