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22. Get off the bus early.

Get off the bus or train two stops early and walk the rest of the way. If you can't seem to find the recommended minimum of 30 minutes daily to exercise, then make your workout part of your commute. Forget the door-to-door commuter service and factor in a 15-minute walk both in the morning and at the end of the day. A brisk walk is a great way to energize the start of your day and an absolutely fabulous way to walk off the office stress before you head home. Make sure your footwear is meant for brisk walking.


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