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21. Do a lap around the mall.

Walk around the mall an extra time before heading home. Depending on how often you shop and how spacious the mall, your shopping outings could develop into an Olympic sport. In Minneapolis, the Mall Of America's 1996 Mall Walker of the Year walked off 140 pounds. And just think -- with all that weight loss, you'll be forced to spend a lot of time shopping (walking) for new clothes. Grab your sneakers and credit card, and head to the mall.


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All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003


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