exercises to trychoose a step...

main | foods to eat | exercises to try | habits to change main foods to eat exercises to try habits to change

21. Do a lap around the mall.

Walk around the mall an extra time before heading home. Depending on how often you shop and how spacious the mall, your shopping outings could develop into an Olympic sport. In Minneapolis, the Mall Of America's 1996 Mall Walker of the Year walked off 140 pounds. And just think -- with all that weight loss, you'll be forced to spend a lot of time shopping (walking) for new clothes. Grab your sneakers and credit card, and head to the mall.

back :..: next


see also...

All tips written by Joan Salge Blake, M.S., R.D.

--Updated August 2003

Navigation for steps 21 to 36 Go to step 21 Go to step 22 Go to step 23 Go to step 24 Go to step 25 Go to step 26 Go to step 27 Go to step 28 Go to step 29 Go to step 30 Go to step 31 Go to step 32 Go to step 33 Go to step 34 Go to step 35 Go to step 36

Learn more about Boston University's Nutrition Programs.

This material has appeared on Oxygen.com, part of Oxygen Media. All Rights Reserved.