Oatmeal

Milk

Dates

Walnuts

Whole Wheat English Muffin

Reduced Fat Cheese: String Cheese

Apple

Margarine

Whole Grain Bagel

Yogurt

Frozen Berries

Light Cream Cheese

Whole Wheat Bread

Milk

Banana

Peanut Butter

Whole Grain Crackers

Reduced Fat Cheddar Cheese

Grapes

Handful of Nuts